Weight Loss and Diet Pills

Weight loss

They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational support have the highest success rates. #1 source for weight loss, health, fitness, bodybuilding, personal training and general health and fitness related information and services - Brandon, Florida. Most weight loss supplements have a single action, usually targeting metabolic increase. Calcium supplements don%u2019t promote weight loss as well as dairy products. While all dairy foods are a good source of calcium and protein, not all products contribute as well to weight loss as others. A real weight loss solution requires working with your biochemistry, not against it. See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity s upport groups. Because exercise can cause weight loss, they were asked not to alter their exercise patterns for the study%u2019s duration. Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss. Focus on fat loss nutrition, rather than actual weight loss. Your health should always be the number one thing anyone should consider, especially with weight loss. Anyone who has dieted and kept weight off knows this is the right approach to weight loss success. Lean muscle tissue can therefore be stimulated by exercise to burn energy and promote the weight loss process. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Perhaps the most common sort of weight loss pill are those that work by decreasing appetite. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. The more you exercise the easier the weight loss! Only then will you be able to accomplish your weight loss goals! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Make the most important step of your life and start to achieve your own personal weight loss goals today! If you've been researching weight loss programs, your head is probably spinning. Since muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances weight loss. Calorie restriction and glycemic load in diet Calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss. The consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. A successful weight loss diet is all about energy in vs. I might caution that for weight loss newcomers, Burn the Fat is not really all that simple. Mostly, it's the attention allotted to each and every element of successful weight loss. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Most nutrition experts are less happy with the recommended weight loss. The sensible solution to weight loss, Quick Trim isn't going to deprive you of everything you know and love. For over a two decades, Cybergenics has developed fitness and weight loss products that get results. Individual weight loss will vary and depends on your metabolism and body composition. Read more about a weight loss breakthrough... To estimate how many calories you need to consume daily for weight loss, simply multiply your body weight (in pounds) by 10. Read about rapid weight loss tips and diets. The best way for weight loss is balanced nutrition and active lifestyle. For weight loss to be truly healthful, you need to establish enjoyment for habits of healthy metabolism, regular exercise and proper nutrition. Water Often overlooked, consumption of water often contributes to weight loss. Antioxidants Since weight loss usually involves a mild process of detoxification, with the body burning fat and sometimes other tissues, antioxidants may be useful.

Lose weight

You'll never burn fat and lose weight by starving and skipping meals! Weight Loss for All - natural weight loss exercise, diet, nutrition, metabolism, energy balance and fat oxidation information to help lose weight naturally. One final caution: the research shows how calcium helps people who are dieting lose weight faster and may help keep the weight off. You may also need my weight loss pills, it can definitely help you lose weight. People who lose weight rapidly are less likely to maintain the loss for life. There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again.

Diet plan

All of the subjects received an individualized diet plan that provided 500 fewer calories than their usual intake. Cooking is a great way to put calcium-rich dairy into your diet plan. When choosing a plan, please review the overall diet plan carefully. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan. Then decide your diet plan. No diet plan would work properly without good nutrition, therefore it is a major factor in the SixPackNow Program.

Diet pills

There has always been a lot of debate over the effectiveness of hoodia diet pills. Compare prices on popular prescription diet pills and purchase them from top online pharmacies. Like those that affect the hypothalamus however, stimulant-based diet pills should be used in moderation and never on a long-term basis. Adding supplemental diet pills to the mix will help speed up the process and return positive results. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. But remember diet pills should be combined with two steps, that is, a balanced diet and exercise. Also try losing weight with diet pills, vitamin pill, exercise equipment, natural metabolism gain and more cellulite pound busting diet methods.

Loss program

They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. Consult your physician before starting any weight loss program or taking any dietary supplements. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program.

Rapid weight

See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than with weight training alone. For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. Make the most important step of your life and start to achieve your own personal weight loss goals today!

Healthy diet

We Americans (children and adults) are more confused than ever about what constitutes a healthy diet. Researchers to study how food choices affect cancer risk Study to compare Mediterranean diet with standard healthy diet. To get the most out of your healthy diet and regular workouts, you need healthy metabolism.

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Chinese Unique Recipes : Bear Paw

In ancient chinese, bear paws are often used as ingredients to make soups,stocks or other dishes. just see how to make a simple recipe out of it.

this is how to make bears paw with hot sesame sauce :

(A)1 processed bears paw ,1/2 spring onion , 5 slices ginger , i onion,shredded , 1 stick of celery,shredded, 1 teaspoon garlic , adequate amount of xanthoxylum seeds , 1 length carrot ,shredded , 1 bay leaf

(B) 15 grams of green peppers and carrot , 30g of celery ; 1 teaspoon of xanthoxylum seeds , adequate amount of ginger shreds and onion shreds , adequate amount of bittern , 1 small bowl hot sesame sauce , 1/2 tablespoon of red wine

1. soak the bears paw in water for about 2 days to clean it and remove the dirt from its pores (make sure you remove the hair from the paws after soaking it), and then dip it to the red wine after soaked for 2 days.

2. bring the (B) ingredients to boil , and boil them over a mild heat for about 6 hours ; after that take the bears paw and boil it with the (B) ingredients for a half a day

3. add the red wine to the (B) ingredients and boil it for an hour, after that pull the bones out of the bears paw

4.bring the bittern to boil , put the bear paw after removing the bones and stew it for aprroximately 45 minutes and sprinkle it with sesame oil . cool it and and then freeze it in the refrigerator ; then slice it

5. cook the sliced (A) ingredients , season them , lay them on the rim of a plate . and then arrange the sliced bears paw in it and put ginger & onion shreds on top and pour the hot sesame sauce over the bears paw slices for serving

for other chinese bizzare recipes :

/articles/327007_chinese-unique-recipes-the-bear-paw-and-turtle-meat

/articles/347422_chinese-unique-recipes-deers-leg-with-red-tea

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How to Make Facial Toner with Saki Japanese Rice Wine, Lemon and Orange Juices

There are many commercial facial toners on the market. These facial toners vary greatly in price but most of them promise to cleanse skin, fight acne, tighten skin and refresh it. Some of these toners also promise to give skin a healthy glow.

The advertising for these toners leaves out many important pieces of information because most commercial toners contain harsh ingredients and toxins that can irritate skin and sometimes make acne worse. Some of these toners also contain ingredients that inhibit skin's natural oils robbing skin of its natural healthy glow and leaving it looking dull.

I formulated the following recipe for facial toner using natural ingredients that will gently cleanse dirt, oil and toxins from your skin. The facial toner will also help tone and tighten skin, leaving it glowing and looking healthy.

You will need the following containers and implements to make this facial toner recipe: one medium sized mixing bowl capable of holding three cups of liquid; measuring cup; small bottle (with a cap) capable of holding 18 ounces of liquid; one funnel; one tablespoon and either a manual or an automatic juicer.

The following ingredients are needed to make this facial toner recipe: one and three quarters of one cup (14 ounces) of Saki Japanese rice wine; one small lemon and one small orange

Begin making this recipe by pouring 14 ounces of Saki Japanese rice wine into the mixing bowl. The Saki in this facial toner recipe will help detoxify your skin because the rice naturally pulls dirt and impurities from your skin. Legend has it that Japanese geishas have long use Saki as a beauty remedy; they reportedly bathe in the wine to maintain their legendary radiant beauty. The Saki in this facial toner will also give your skin a radiant and healthy glow.

After completing the first step, use either a manual or an electric juicer to squeeze the juice from one small lemon. If you do not have a juicer, you can slice the lemon and squeeze the juice from each slice. Strain out any pulp or seeds that made their way into the juice and then add one ounce of the juice to the mixing bowl. The lemon juice will boost the cleansing power of the facial toner because lemon juice is naturally astringent. It also has vitamin C, which will give your skin a healthy glow.

Repeat the squeezing process that you used with the lemon with one small orange. Strain any seeds or pulp from the orange juice and add one ounce of it to the facial toner blend in the mixing bowl. The orange juice is naturally high in vitamin C. The ascorbic acid in the juice will help cleanse your skin and leave it glowing.

After adding all of the ingredients to the facial toner blend, stir it until the blend is uniform. Next, funnel the finished facial toner into the small bottle and screw the cap on tightly. Store the toner in the refrigerator when not in use.

Use the toner in the morning and in the evening after cleansing your face but before you moisturize it. You will most likely be surprised at the amount of dirt and debris the toner will remove from your skin even after you have cleansed it. You can also use the toner in the afternoon for a refreshing pick-me-up.

Be sure to use a lot of sunscreen on your face after using the facial toner. The toner has a very high vitamin C content, which will make your skin ultra-sensitive to sunlight.

Preparing the facial toner recipe with the stated proportions will yield about two cups. You can store the finished facial toner in the sealed bottle in the refrigerator for one week.

Use Caution! Many natural ingredients can cause allergic reactions in people that use them. Avoid any ingredients that you know you are allergic to and discontinue using any formulations that cause skin irritation, hives or other signs of an allergic reaction.

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How To Make Liquid Hand Soap With Bar Soap

Did you ever see a fragrant, herbal or skin care bar of soap and wish you had some liquid hand soap like that? Well, now you can. Here are two nifty liquid soap recipes you can use to transform bar soap into liquid soap. With the number of chemicals in hand soaps that would be a very wise idea. It will also save you gobs of money. Liquid hand soap costs more than twice the cost of a bar of soap.

You can be creative with these soap recipes. You can craft a custom made soap. You can make your own liquid soap from any natural bar of soap you like. You can experiment and make your own floral, spice, herbal or moisturizing soap if you like. You can add fragrances and ingredients you think would be good for your skin. You can also wrap the liquid soaps and give them as gifts.

Quick Liquid Soap

Two Bars of Natural Soap, Castile Soap or Olive Oil Soap

Boiling Water

Essential Oils You Choose

Grate the bars of soap into a bowl. Be careful not to scrape your hand if you are using a hand grater.

Boil water. You will need 2 cups of boiling water for every cup of grated soap. You could also use herb tea instead of plain water.

Add several drops of the essential oil you chose. You could use lavender, mint, orange, chamomile, cinnamon, lemon or a combination of essential oils.

Stir the mixture until the soap is completely melted.

If it isnt completely blended, stir it or use a mixer to blend it thoroughly.

Then let the mixture cool. It should not feel hot.

After the liquid soap has cooled, pour it into liquid soap dispensers.

Liquid Soap Recipe

Bar of Soap

Boiling Water

1 Tablespoon Honey

1 Teaspoon Glycerin

Grate a bar of soap.

Boil some water. Put a cup of boiling water in a blender and add the grated soap Blend the soap and water at a high speed

Add 1 Tablespoon of honey and 1 Teaspoon of glycerin and stir

Let the mixture cool for 15 to 20 minutes then blend at a high speed again

Add cold water until theres 6 cups of the mixture then blend at a high speed again

Pour the mixture from the blender into a storage container and let it cool. Do not close the storage container.

When the mixture has cooled you can pour the liquid soap into pump liquid soap dispensers. Shake the liquid soap before using it.

Here are some ways you can add herb tea, essential oils and moisturizers to this liquid soap recipe.

Herbal

Make a cup of hot herbal tea. Remove the tea bag, add water until theres 8 ounces of tea and boil the tea. Put the boiling cup of herbal tea in the blender before adding the grated bar of soap. Then you will have herbal liquid soap.

Essential Oils

Add one teaspoon of an essential oil blend to the mixture after you add several cups of water.

Moisturizing Soap

While blending the soap add a Tablespoon of coconut oil, shea butter or cocoa butter for a moisturizing liquid soap.

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How To Make Yeast Free Bread Recipes At Home

For those who are striving to establish a sugar free diet or want to avoid yeast for one reason or the other, Yeast free bread recipes are what you need. As yeast feeds on sugars, some yeast free bread recipes will avoid applying honey, sugars and oftentimes fruits. While this can limit what can be done with the recipes, they can be employed as substitutes for pizza doughs and other low rise breads.

Unlike standard bread recipes, yeast free bread recipes tend to be a lot more effortless to make. There is no time taken to allow the yeast to rise, since there is no yeast. This is extremely favorable for those who are busy while also trying to maintain a healthy lifestyle. Since yeast free breads are often sensed to be better than rising breads, it is an low-cost way to eat better and healthier.

Yeast free bread recipes may also be named unleavened bread recipes. Unleavened bread originally was employed for religious uses, as it is regarded as a cleaner type of bread than breads with yeast.Since the most widespread use of unleavened breads is in Jewish ceremonies, it is mostly thought to be Jewish in nature.

All The Same, yeast free bread recipes are more and more common with those who are afflicted with gluten allergies. As wheat flour and yeast are usually utilized together, removing the yeast often opens the doors to other types of flours being used in bread recipes. While limited in some ingredients, the removal of the yeast allows for others to be used. This flexibility can offer a wide assortment of different flavors, so that those who eat unleavened breads can still savor great taste.
When looking for yeast free bread recipes, there are many things that you should watch out for. First, you must note that any recipe that demands for rising time contains some form of yeast. While this yeast may be normal in the ingredients instead of being added, they should be eschewed. Breads that use beer, for an example, may have natural yeasts within the beer. Whereas the ingredient list may not name yeast, the yeast may be present in other ingredients. Watching for this will aid prevent accidental introduction of yeast to your diet.

One more thing you should bear in mind is that the presence of sugar does not necessarily imply the presence of yeast. While sugar is often applied to enhance the growth, or rise, or yeast, you can have a delicious bread that has sugar but no yeast.
For those who are striving to establish a sugar free diet or want to avoid yeast for one reason or the other, Yeast free bread recipes are what you need. As yeast feeds on sugars, some yeast free bread recipes will avoid applying honey, sugars and oftentimes fruits. While this can limit what can be done with the recipes, they can be employed as substitutes for pizza doughs and other low rise breads.

Unlike standard bread recipes, yeast free bread recipes tend to be a lot more effortless to make. There is no time taken to allow the yeast to rise, since there is no yeast. This is extremely favorable for those who are busy while also trying to maintain a healthy lifestyle. Since yeast free breads are often sensed to be better than rising breads, it is an low-cost way to eat better and healthier.

Yeast free bread recipes may also be named unleavened bread recipes. Unleavened bread originally was employed for religious uses, as it is regarded as a cleaner type of bread than breads with yeast.Since the most widespread use of unleavened breads is in Jewish ceremonies, it is mostly thought to be Jewish in nature.

All T he Same, yeast free bread recipes are more and more common with those who are afflicted with gluten allergies. As wheat flour and yeast are usually utilized together, removing the yeast often opens the doors to other types of flours being used in bread recipes. While limited in some ingredients, the removal of the yeast allows for others to be used. This flexibility can offer a wide assortment of different flavors, so that those who eat unleavened breads can still savor great taste.

When looking for yeast free bread recipes, there are many things that you should watch out for. First, you must note that any recipe that demands for rising time contains some form of yeast. While this yeast may be normal in the ingredients instead of being added, they should be eschewed. Breads that use beer, for an example, may have natural yeasts within the beer. Whereas the ingredient list may not name yeast, the yeast may be present in other ingredients. Watching for this will aid prevent accidental introduction of yeast to your diet.

One more thing you should bear in mind is that the presence of sugar does not necessarily imply the presence of yeast. While sugar is often applied to enhance the growth, or rise, or yeast, you can have a delicious bread that has sugar but no yeast.

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Ab Doer Twist The 360-degree approach to total-body fitness

12 years ago, a revolutionary product rocked the fitness world. Millions of people from over 80 countries experienced its incredible results, and the most successful TV fitness product ever became a worldwide phenomenon-- the Ab-Doer. But it's time for a quantum leap forward. Introducing the all-new Ab-Doer Twist, totally redesigned and re-engineered with over a dozen new features. It's the 360-degree approach to total body fitness. Dramatically shed pounds and get the sensational washboard abs you've always dreamed of and more fun than you ever thought possible.

It's fun, it's easy, and at the same time, it's very, very comfortable.

I don't know what happened to the fat. It just melted away.

I was shocked that something so easy to do would give me such awesome results.

You do all this stuff, and it's like, "wow, this thing really does work."

Announcer: What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout.

The Ab-Doer is the first abdominal machine in the world that allows you to do aerobic activity from a seated position. You're bobbing, you're bending, you're wiggling, you're doing all these different body-bending movements, building muscle and burning fat, all at the same time.

Announcer: Just sit down and you're instantly in the ideal supported position while the cushioned roller gives you a great therapeutic massage even while you watch TV. Multiply your results, reduce your workout time, and obliterate those stubborn love handles once and for all. Coming up, scientific proof you got to see to believe, and Ab-Doer Twist success stories from around the world. Plus, meet the biggest doer, who lost more than 120 pounds. And stay tuned to find out how you can try the Ab-Doer Twist in your home before you buy it for just $14.95. We even guarantee you'll lose 10 pounds in your first 10 days or send it back and don't pay a penny more. So let's join two-time Olympic gold medalist summer sanders as she introduces us to the next evolution in fitness-- the Ab-Doer Twist.

Hi, everybody. I'm summer sanders. Welcome to my home. I'm here to talk to you about something that's really important to me. As a professional and the mother of two toddlers, I'm pretty busy, and let's be honest, the reality is, sometimes I just don't have the time or the energy to get to the gym. So, pound by pound, the weight starts to sneak up on you, until one day you look down at your midsection and it's just not a pretty sight. Wouldn't you love to have washboard abs, a strong core and lower back, and most importantly, the confidence of looking and feeling your best? Today can be the turning point for you. You can melt that fat and have a fit and trim midsection that you've always dreamed of. I remember seeing the original Ab-Doer on TV many years ago and being intrigued. Now there are millions of people just like me who are fanatical Ab-Doer users, making it one of the most successful fitness products ever. John Abdo is a worldwide authority on fitness and athl etic conditioning. As an Olympic trainer and respected author, john developed the original Ab-Doer that changed the abdominal fitness field forever. He's living proof the Ab-Doer Twist works. At age 54, he's in the best shape of his life.

You know, I remember one time someone says, "john, how could you teach losing body fat? You've never been there." and I said, "hey, let me show you a picture." I was 50 pounds overweight, I had a bad back, I had chronic fatigue, I was depressed. When you carry extra weight on your body, it's a burden, not just to your body, not just to your joints and your muscles, but to your brain. And when you look in the mirror, it's even worse. It's like, what the heck are you doing to yourself? When I needed to make a change, I had no clear direction, and I did what everyone else did-- sit-ups-- and all it did was make my midsection worse. My belly got bigger on the front, had those huge, ugly love handles, and my back was hurting all the time. So then I started to study anatomy, and I was looking at the bodies of boxers, of gymnasts, of dancers. They bob, they twist, they rotate, they bend, they weave, and as a result of it, there's not an ounce of fat anywhere on their body, 'c ause they carve it from all different directions. So I thought to myself, if I can design a machine that can incorporate all these multidirectional movements, it's got to work. And it does. [ ...] In order to get in great shape, you have to do muscle toning and you have to do aerobic activity, and traditionally, they're done separately, but not with the Ab-Doer Twist. With the Ab-Doer Twist, from a seated location, you do muscle toning and aerobic training all at the same time. [ ...] Even though the Ab-Doer was enormously successful and we sold millions of units within a very short period of time, I never gave up on perfecting it. The great thing about the Ab-Doer Twist, all-new technology. We've upgraded it not just one notch, but several notches. We have a twisting seat to engage your abductors and adductors, which is your inner and outer thigh; your lower abs; your glutes; the arm bars, the contouring arm bars. You're working your biceps, your triceps, your deltoids. Sim ply turn the dial into the red zone to add more resistance. It's a total-body machine. It's called the Ab-Doer, but it's working everything in your body.

Whoo!

I know you're watching this program 'cause you're ready for a change. The Ab-Doer Twist is the answer that you've been waiting for. Finally lose those love handles and get in shape already. Look at the difference it made for these people.

I am in better shape than I have been in 20 years. This is the one machine i've tried that actually works. You could sit there, and watch TV, and you're doing your exercises. I love it!

I can't believe I'm gonna be 40 soon and I actually have abs now, and it's been great for me, because I do not have a lot of time to work out. I've lost over five and a half inches in my waist alone and over 14 pounds in just eight weeks.

Man: You lost 23-1/2 pounds.

I didn't think I could do it.

You did it.

I did. ...I actually got rid of my depression because I had more energy, and this is exciting, because if I can do it, anyone can do it.

I lost 23 pounds and 47% of my body fat just in eight weeks.

I'm firmer now, I'm more toned, and I feel great, and I feel stronger.

It was exciting. It was more than fun. I lost 32% body fat, and I lost 14 pounds in such a short period of time.

I was hoping I would look a little younger, but I was really amazed when my 19-year-old son's friends started checking me out and telling Nicholas, "hey, you know, your mom's looking pretty hot these days."

What's so unique about the Ab-Doer is that unlike a sit-up, your body weight is being supported by the Ab-Doer itself. You're aligned, you're stable, and you're being supported. This lets you use your muscles much more effectively, with less stress and less strain. And because you're using different muscles in different ways, they're getting the training effect without the straining effects, and that's why the Ab-Doer gets such marvelous results.

All the people you've seen in this program today are real. They're not paid actors. Just like you, they struggled to lose weight and sculpt their waistlines. In fact, to prove just how effective it is, we asked a group of people to let us document their progress using the Ab-Doer Twist for 60 days.

[choking up] that's absolutely totally disgusting. I hope to never see that person again. I want to get down to who's inside of there.

My doctor looked at me and said, "you can get well or you can die." the Ab-Doer is my last hope.

And they wanted to take some measurements and do a hydrostatic water dunk test.

And I felt like I was being drowned and being told to breathe out all the air, but I wanted to know exactly how much body fat I had, and that's the best way to know.

And somebody says, you sit down in this chair and you start moving around and you'll see results. Everything else hasn't worked. Why not give this a shot? [ ...]

In eight weeks, I went from a 31-inch waist to a 25-inch waist, which is really exciting. I lost 10 pounds. I lost 30% of my body fat.

Over a period of eight weeks, I lost nine inches off my waist, which is unbelievable to me.

From potbelly to that. Wash your laundry on that, kids.

20 pounds in two months. The Ab-Doer, I could go home and kiss it right now.

I've lost 28.5 pounds and 6.5 inches off my waist. I'm tight, I'm there, I'm like, "yes! This is the way I wanna be!"

I want to make sure that I'm there for my kids, to watch them graduate high school. I want to hold grandchildren at one point. 33 pounds in eight weeks. I think I now have a chance to be that active grandpa, that grandpa that takes the kids fishing, teaches them how to throw a ball. And I owe it all to the Ab-Doer Twist.
And the reality is I'm not stopping now. You haven't seen anything yet.

Family!

Announcer: Now you can peel away the pounds and transform from flabby to fabulous faster and easier than you ever thought possible. Introducing the all-new Ab-Doer Twist, totally redesigned and reengineered with over a dozen new features. It's the 360-degree approach to total-body fitness that's scientifically proven to work. What's the secret of the Ab-Doer Twist? Biometric synergy. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time, multiplying your results and dramatically reducing your workout time. In just minutes a day, you'll experience a fun and exhilarating total-body workout even while you watch TV. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the all-new twisting action also engages your lower body to sculpt your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for beginners and athletes alike. And the Ab-Doer feels sensational. The foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Now you can transform your body and your life with the Ab-Doer. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the i ncredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own personal trainer. But wait-- call in the next 18 minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inch es you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now. [ ...]

It's really smooth, actually. That's the first thing that I would say.

It feels like I'm working, but it feels good.

This is really a lot of fun.

Oh, crikey! Your arms are really working.

I feel it on my obliques. I feel it in my abs.

Oh, now I'm feeling it in every part of my waist and my upper arms.

I have not done exercises in a long time, but I could do this.

...The fact that it supports you, you know? It puts you in the right, correct position.

Just totally not feeling any strain on my back, that's the biggest thing.

It feels really good. [laughs]

Oh, this one's fun. I like this. [laughs]

Very good. Very good.

Oh, this is awesome.

I love it!

It's just massaging all my muscles in the back.

I like it 'cause I'm sitting down and working out.

It's very comfortable, very nice, and I think it's bloody fun too.

Can I ask you a question? How much weight have I lost since i've been up here?

Hey, everybody, welcome back to my home. I'm summer sanders. When I was training for the Olympics, I worked out daily for hours and hours. Now, as a busy mother of two young children, I'm lucky to find just a few minutes for myself each day. That's why I was so excited to discover the Ab-Doer Twist. But what about the experts? John abdo invited over some of the most successful trainers in los angeles to try the Ab-Doer Twist. Let's see what they thought.

I invented the Ab-Doer over 15 years ago, and I haven't stopped refining it, so now with the Ab-Doer Twist, we have all-new technology. We have the contouring arm bars with the dynamic grip handles. You can work your upper body while you're working your midsection. And depending on how you want to challenge yourself, all you need to do is reach underneath the seat, turn the dial, and increase the resistance of the swivel action. And you're wiggling, you're bending, you're bobbing, you're lunging. From a seated position, you're dancing, literally, and having fun at the same time. I'm working the abs, the lower back, my hip flexors, my glutes. My upper arms are working. The more advanced technique is to put the arm bars up overhead, and after a while... [panting] it gets to you. It's cardiovascular, it's respiratory, it's fat-burning, it gets it all.

I mean, I see how well it works as far as your abs. What about your obliques and love handles?

Oh, great question. Sit down, Derek, but take that shirt off. [laughs]

O.K., all right.

O.K., now, arm bars up, feet wide, and just bob from side to side.

Side to side?

The obliques are responsible for bending the torso laterally, and this isolates that. How's it feel, buddy?

Very nice, very tight. [laughter]

How's this gonna be for some of my clients with lower back problems?

Great question. Most lower back problems are created from imbalances or overdoing, like, crunches, for instance, where you overdevelop the abs in the front and you got nothing to support the back. So the Ab-Doer allows you to sit in an anatomically correct position. It takes the pressure off the bones-- particularly the spinal column-- and engages all those muscles.

And what does this piece do on the machine?

Whoa! That's the massage roller. Sit down and I'll show you, rainy. [laughter] I usually base the response from this by facial expression, so let's get in there and just roll your body around.

O.K.

And let me know how that foam roller feels against your back.

Ah, feels really good to my spine, oh, yeah. [laughter]

Here's what's happening. You're getting a massage while you're getting a muscle-toning and aerobic workout, so you actually feel so great while you're using the Ab-Doer, and afterwards, you feel very refreshed.

Can you really get a good workout in 15 minutes with this thing?

Let's give it a try. [ ...] Grab a seat and let's get ready to burn some body fat. And what we're gonna do is a simple forward/backward motion. And I call this cordially good morning. [laughter] [chuckles] now watch this. I'm gonna throw in a little twist here. I'm gonna lead with one shoulder, come down, lead with another shoulder. How are you guys feeling? [assorted cheers]

Oh, that feels great. I feel my abs and my lower back.

I feel it in my legs, my glutes, my abs, everywhere.

I can feel that cardio.

Come on, speed it up. We're in a speed-skating race. Burn those calories. Burn that fat. Have some fun. Keep it going.

Whoo!

Like a figure skater uses her legs, we're gonna use our arms and do a figure eight right here. How you feeling, Nate?

I can't hear you, john. My obliques are screaming too loud. [laughter]

So, did I prove it to you?

Yes!

Are you guys having fun? [assorted cheers] good job, guys. Good job. [applause]

As an Olympic gold medalist, I know what it takes to become world-class. It means you're the best of the best from every corner of the globe. I'm sure you've seen many other fitness products out there. They come and they go, but only the Ab-Doer became a worldwide phenomenon. Why? Because it works.

The best thing about Paris is, you know, the culture and the architecture. The people are beautiful. [chuckles] of course, the women. And for me, it's very important to stay in great shape all the time. So the Ab-Doer is very quick, it's very easy to use, and that's perfect for me.

As soon as I started using the Ab-Doer, I could feel it working straight away. It's got this twist motion, so it actually works right in on the sides there, you know, to get rid of those love handles. It's fantastic.

It works every part of the core, and the great thing about it too is it's just so much fun and it's comfortable.

What's neat is the Ab-Doer basically takes your whole core muscles from your obliques to your upper abs, your lower abs, even your back, and it just gives everything a workout. It looks very simple, but trust me, you know, you get on there and give it a shot and I'm telling you, you know, you'll start to feel it.

I start feeling the results almost immediately, and you feel the burning sensation, and then later on you see this, like, oh, oh, I got something going on. It's so nice.

My lifestyle is very busy, like Tokyo. I don't have time to go to the gym, but I love my Ab-Doer because that creates my balance. It just feels I'm ready for a day. The new Ab-Doer is excellent.

The effects of the Ab-Doer are well-known. Major clinical studies have been performed, including a recent study done at a major California university. [ ...] They compared the crunch, which is the gold standard for abdominal training, against the Ab-Doer... And what was fascinating is the results showed that in every single way tested, the Ab-Doer outperformed the crunch, not only in the abdominal muscles, but in every muscle group surrounding the torso. On top of that, a gas analyzer was used to measure the cardiovascular workout. [ ...] The results were remarkable. The Ab-Doer burns more calories than walking on a treadmill at three miles an hour, so not only are you training and working your muscles, but you're burning fat at the same time. It's called biometric synergy, and that's the difference between average results and great results.

I love the way working out makes me feel, but the reality is, sometimes I just don't have the time. That's why I fell in love with the Ab-Doer Twist. It's so much fun. In fact, I call it the non-workout workout, because really it takes no time at all. I do it right at home when I'm watching TV, and we all make time to watch TV. You're doing it right now. So no more excuses for you. Get the Ab-Doer Twist for yourself. You have nothing to lose except the inches off your waistline.

Well, I'm here to try to lose my gut. That's it. [laughs] my wife and I were married on the beach at Carmel-by-the-Sea. I couldn't have asked for a better partner, but she was diagnosed with breast cancer, and she passed away in 2006. And at that point, the weight started to pile on for me. I was just a mess. I had made a promise with my wife to try to get in the best shape that I could. A big part of the reason I'm doing this is for her, to honor her wishes. [ ...] In 60 days, I've lost 43 pounds, 8-1/2 inches on my waist. Working on the Ab-Doer Twist, it just came off. It actually was a lot easier than I thought it would be. It's once a day. Don't worry about tomorrow. Worry about today, and before you know it, you've hit your goal, and it's a good feeling to be able to say I hit my goal.

Announcer: Introducing the all-new Ab-Doer Twist, the 360-degree approach to total-body fitness. Build lean muscle mass, tighten your core, and aerobically scorch away calories, all at the same time. In just minutes a day, you'll experience a fun and exhilarating total-body workout. Only the Ab-Doer's patented torsion-flex technology fires up muscles that other exercises simply can't reach-- your lower abs, upper abs, obliques, even your back-- obliterating your love handles once and for all while the advanced twisting action sculpts your legs, buns, and thighs, all from a comfortable seated position. It even has a variable resistance dial, so it's perfect for every fitness level. And the foam roller gives you a revitalizing, therapeutic massage every time. So effective, it earned a seal of approval from the national health & wellness organization. Made of gym-quality, heavy-gauge steel, it's built to last. Plus, it folds away easily to store anywhere. Gym-quality equipment can cost thousands of dollars, which is why the Ab-Doer is a bargain at the suggested price of only $399. A decade ago, millions of people bought the original Ab-Doer for under $200, so now, we're going to do something unheard of. We're holding the price from a decade ago at under $200-- amazing! Now, you too can get your very own Ab-Doer for the incredibly affordable price of just four easy payments of $49.95. And if you're still not convinced, we'll let you try it before you buy it. Just pay $14.95 and you can try the Ab-Doer Twist in your own home for 30 days. That's how sure we are you're going to love it. Plus when you order today, we'll include these free gifts: The quick start guide; accelerated results; and the healthy eating plan, filled with delicious recipes to help shed the pounds; also let's get started, john's special instructional DVD; and his full-length beginner-, intermediate-, and advanced-level workouts. It's like having john as your own persona l trainer. But wait-- call in the next eight minutes and we'll make this offer irresistible. We'll send you the incredible motivational tracking package, featuring a state-of-the-art body mass analyzer. Advanced, multifunction computer technology scans your entire body, calculating your weight, body fat, and muscle mass. Plus, a measuring tape to track the inches you're losing and this motivational workout calendar to chart your progress. Together, a $100 value, yours free. But hold on! Order today and we'll even throw in free shipping and handling for your entire order. That's a $40 value absolutely free. Remember, try the Ab-Doer Twist in your home for 30 days for just $14.95, and if you don't see spectacular results, send it back and don't pay a penny more, and keep the amazing body mass analyzer as our free gift to you, just for trying the Ab-Doer. Have your credit card ready and call the number on your screen or visit abdoer.Com. Order today and we'll even pay shipping and handling. And when you call, ask how you can also get the special tri-roller for triple the massage action, and the powerful Ab-Doer resistance rods for even more advanced results. There are simply no more excuses. Your total-body transformation starts right now.

As a swimmer, I know the importance of nonimpact exercise for avoiding injury. That's why I was immediately interested in the Ab-Doer Twist. It's designed to take the strain and pressure off your back and let your body work in a continuous, fluid motion. You can move 360 degrees, and every way you turn, you're strengthening different muscles for complete total-body fitness. So why would you spend thousands of dollars on bulky equipment or an expensive gym membership? Get ready to save time, save money, save yourself from all the extra weight.

I'm here, obviously, because I want to lose this. People see the big guy, they're like, "slob," but people just look at you differently and react to you differently.

You're over the four right there.

No. Really?

Yeah.

Jeez.

Just a hair over, so about 4-, 401 right there.

Jeez, I had no idea. ...There are no old, fat guys. Large guys don't seem to last too many years, and I'd like to be around for a few years. [ ...] So this Ab-Doer arrives, and I'm thinking, this is not gonna help me, but I stayed with it, and the results were amazing. 55 pounds-- now, let me say that again-- 55 pounds in eight weeks, but I'm not finished. I'm gonna keep using the Ab-Doer, and when I walk through that door, you are not gonna recognize me. ...55 pounds? That's nothing! I've now lost 124 pounds, so I never want to see you again. Get out of here! ...Told you I could do it. ...Since we last spoke, 13 weeks ago, I've lost 82 pounds additional using the Ab-Doer. That makes now a total of 124 pounds. That's a lot of weight. That's, that's my ex-wife. [laughs] for everybody who's sitting out there saying, "well, I can't do that, that's not for me" or "that's too hard, it's my metabolism," I said all the same things. The machine is easy. The hard part is making yourself pick up the phone and calling and saying, "I'm ready to take this step, I'm ready to make my life good and be happy." and the Ab-Doer really did that for me.

So here's the thing. This can be just another show you're watching on TV while you keep piling on the pounds, or you can use this time, this moment right now to change your body and your life. Just imagine how great you'll feel losing the weight, to look the way you did 10 or 20 years ago. The Ab-Doer Twist is a fun and thrilling way to work out. Try it for yourself and get ready to be amazed.

Twist your way into shape with the Ab Doer Twist. Call 1-800-811-0682 to order yours today.

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Pork Recipes: A Concise Article On Scrumptious Pork Chop Dish

The most exciting and enthralling feature of Pork recipes is the vast diversity of cuts of pork and their preparation methods. Pork is a highly adaptable meat that may be tailored relating to the likings and the savors of the persons. Barbeque pork dishes are the well-liked recipes among pork lovers. These kind of dishes are extraordinarily uncomplicated to prepare and suitable for fast meals.

The processing fad regarding pork is that it truly is a juicy sort of meat when made with full fat, though fat-free pork gets dry pretty fast simply if overdone. Here are only some points on easy methods to prepare top barbeque pork dishes:

- The most excellent technique to make an affordable meal with pork - get the entire loin. But, there are different methods and temps for grilling the different cuts of meat. Like, chop needs to be grilled from all sides on high heat for 2-3 minutes and subsequently cooked on medium warmth before concluding the cooking. Regular loin should be seared at 450 degrees F for at least 5 minutes from all sides and grilled for 40-50 minutes at 400 degrees F. Correspondingly, tenderloin is prepared at the heat of 400 degrees F for 15-20 minutes.
- Keep the pork in marinade before grilling. A rub made up of dry spices or a liquid marinade, both would work wonderfully with the pork. The highly admired "jerk flavoring" is the well-suited spice rub to cook barbeque pork preparations. Other marinades may contain sage, thyme, various sauces and in some dishes wine is also used.

-Whilst grilling the pork, basting with oil or fat is truly necessary. This may bestow sufficient wetness to the meat and allow apt crusting.

-One fixation that really need to be there in mind that heat source or the grill should be appropriately heated prior to cooking making sure that the moisture of the meat gets sealed inside it fast.

-It truly is quite necessary to retain a correct gap between the meat and the heat source at the time of grilling as it will make sure the correct cooking of meat from inside as well as from outside. Allow the meat to stand for 5-7 minutes prior to serving.

-Last bu t not the least; good grilling accessories are essential for making best grilled meat preparations.

The mentioned pointers would for sure offer you an idea of barbequing or grilling the pork, though, the cooking time and the temperature may be altered in respect to the requirement. Some of the largely admired barbeque pork dishes are slow smoked pork ribs, grilled pork with cherry sauce and hoot-n holler baby back pork ribs.

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Gising gising – A Yummy Pork Recipe

It's now the rainy season and I'm starting to feel the cold weather lonely, rainy days again. And what better thing to pass the boredom away than to do something interesting, like cooking! Yes! Cooking hot and spicy foods would definitely help shake off these rainy feeling we all have during the rainy season. But, thinking of a recipe that's hot and spicy, I soon discovered that I just have a small array of recipes from that genre. I now called my mother and asked her what to cook. She told me that what if I cook Gising gising, a good Pork recipe that's both hot and spicy, and at the same time yummy!


I then went to look for this recipe in our old cooking books. Here are the ingredients I found:


o 2 tbsp (28 g) minced garlic
o 1 pc (75 g) large onion, chopped
o 3 tbsp (63 g) bagoong alamang
o 200 g (200 g) ground pork o 1/2 pc (.5 g) siling labuyo, chopped (optional)
o 1/2 kg (500 g) Baguio Beans, thinly sliced
o 1 pouch (115 g) Pineapple Tidbits
o 1 pack (40 g) instant gata mix powder, dissolved in 1/4 cup water


Now that you have your ingredients, let's start cooking!


First, saut the garlic, in 1 tsp. oil, wait until golden brown, and then add the onions, saut well. Now, add the bagoong alamang and cook it for a few minutes. Add the pork, saut it until lightly browned. Next, add the Baguio beans, sili and pineapple tidbits with syrup. Cover and simmer until the beans are almost cooked. Afterwards, add the gata mixture and simmer for another two (2) minutes. And there you have your very own gising gising!


Gising gising is a good dish, most especially if you feel down on a rainy season like today. But it's not just another delicious dish. Gising gising is a dish packed with health-giving nutrients that helps our body. P ineapple, one of the ingredients of gising gising, is rich in manganese vitamins c, vitamin b1, fiber, and vitamin b6. Another health benefit of pineapple is that it help avoid inflammation in the digestive tract, good antioxidant and immune support, has energy giving nutrients, and it protects against macular degeneration. Another main ingredient of gising gising is pork. Pork is known to have good quality protein, it is said that a 100g portion of pork can provide you with half of the protein you need in the day! Aside from protein, pork is also a good source of iron, and zinc. Based from studies, a 100g portion of pork provides you with 15% of your daily requirement of iron, while it can also give you 30% of your daily zinc requirement.


So, why not try your very own gising gising dish? In this kind of weather, it's good to try a spicy Filipino food that is not only delicious but also healthy!

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Sweet And Sour Pork Recipe

Preparation time: 25 minutes + 30 minutes marinating
Total cooking time: 20 minutes
Serves: 4

Ingredients for sweet and sour pork recipe:

500 g (1 lb) pork fillet, cut into thick slices
2 tablespoons cornflour
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon sugar
oil, for cooking
1 large onion, thinly sliced
1 green capsicum, cut into cubes
2 small carrots, thinly sliced
1 small Lebanese cucumber, seeded and chopped
5 spring onions, cut into short lengths
440 g (14 oz.) can pineapple pieces in natural juice, drained, juice reserved
1/4 cup (60ml/2 fl oz.) white vinegar
1/2 teaspoon salt
Directions for sweet and sour pork recipe:

1. When you want to start cooking the sour pork recipe, first place the pork in a shallow glass or ceramic bowl. Combine the cornflour with the sherry, soy sauce and half the sugar and pour into the bowl. Cover and refrigerate for 30 minutes.

2. Drain the pork, reserving the marinade. Heat the wok until very hot, add 2 tablespoons of the oil and swirl to coat the side. Stir-fry half the pork over high heat for 4-5 minutes, or until the pork is golden brown and just cooked. Remove from the wok, add more oil if necessary and repeat with the remaining pork. Remove all the pork from the wok.

3. Reheat the wok, add 1 tablespoon of the oil and stir-fry the onion over high heat for 3-4 minutes, or until slightly softened. Add the capsicum and carrot, and cook for 3-4 minutes, or until tender. Stir in the marinade, cucumber, spring onion, pineapple, vinegar, salt, remaining sugar and 4 tablespoons of the rese rved pineapple juice.

4. Bring to the boil and simmer for 2-3 minutes, or until the sauce his thickened slightly. Return the pork to the wok and toss until the pork is heated through. Serve immediately.

Nutritional Value for sweet and sour pork recipe:

Protein 25 g;
Fat 12 g;
Carbohydrate 25 g;
Dietary Fibre 4 g;
Cholesterol 50mg;
Energy 1325kJ (315cal)

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Pulled Pork Recipes: Caja China style

This recipe is courtesy of a fellow foodie and blogger, and is one of the best we've made to date! So being that were going caja china style on this pulled pork recipe, whether it be in your La Caja Asadora or La Caja China model, lets begin with our ingredients and then get into the way the roasting box (also called a Cajun microwave) works. Here's what you'll need for your spice rubgarlic, cumin, salt, sugar, and oregano. (The complete list of ingredients can be found at the bottom of the article.) Apply the rub a day ahead of time and allow to sit in the fridge in plastic wrap in order to let the spices really set in. Remove the wrap at least an hour or so before placing inside your caja china. You will want to slow roast for this pulled pork recipe, meaning your china box grill should have no more than 8 lbs of charcoal on it at any time. You will want to add fresh coals every hour or so, and allow the barbecue pork to cook for 2 to 3 hours, checking every hour when you add charcoal.

I recommend mopping with your favorite barbecue sauce at this time. The low heat will begin to break down the pork fat and begin to baste the shoulder in delicious natural juices. Use a meat thermometer to check the temperature of the pork. Once the internal temperature has hit 190 degrees you are ready to remove your barbecue pulled pork from your caja asadora/ Cajun microwave and allow it to sit for a few hours until it has cooled to the point where it can be handled. You will notice that the pork can be literally pulled clean from the bone, and that the exterior will have a delicious crisp crust. This is what having a caja china box is all about. Here is the list of ingredients for the barbecue pulled pork. Be sure to check back soon for upcoming Cajun microwave recipes for bar becue pork tenderloin, barbecue pork chops, and barbecue ribs! And for those in the Miami/ Ft. Lauderdale area, contact us directly for all your summertime caja china barbecue catering needs!
Cuban Barbecue Pulled Pork Recipe
1 pork shoulder
Spice Rub:
5 tbsp. garlic powder
2 tsp. ground black pepper
1 tbsp. salt
1 tbsp. brown sugar
1 tbsp. ground cumin
1 tbsp. dried oregano

Mop:
8-10 cloves of pressed garlic
1 tbsp. salt
2/3 cup orange juice
cup white vinegar
1 tsp. dried oregano
tsp ground black pepper

Combine the spices and apply to the pork shoulder. Wrap the shoulder well and refrigerate for at least 12 hours. Unwrap at least 2 hours before you plan to start cooking.

Pre-heat your caja china style la caja asadora roasting box with about 8 lbs of charcoal for 15-20 minutes and chuck the pork on fat side up. Baste with mop every hour when adding fresh charcoal. Remove when the meat's internal temp hits 190.
Let the pork rest for at least 2 hours, then start pulling your pork!

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Try These Yummy Pork Recipes in Your Slowcooker or Crockpot for Easy Healthy Meals

Whether you are looking for hot sandwiches or a delicious entree, these slowcooker or crockpot pork recipes may be just what you are looking for. Barbecue Pork Sandwiches and Pork Stroganoff are sure to become favorite recipes in your go-to recipe files.

BARBECUED PORK SANDWICHES
1/2 cup chopped onion
1/4 cup chopped celery
1 garlic clove, minced
2 tbsp butter
1 bottle (12-oz) chili sauce
3 tbsp brown sugar
2 tbsp Worcestershire sauce
2 tbsp apple-cider vinegar
1 tsp chili powder
1/4 tsp salt
1/8 tsp black pepper
1/2 cup water
3 cups thin sliced cooked pork
1 tbsp flour
2 tbsp cold water
12 buns

In a skillet cook the onion, celery, and garlic in the butter until tender but not browned. Transfer the mixture to a crockpot or slowcooker. Add the chili sauce, brown sugar, Worcestershire sauce, vinegar, chili powder, salt, pepper, and water, mixing well. Stir in the sliced pork, coating all sides. Add lid to the cooker and cook on low setting for 3 to 4 hours. Turn the heat to the high setting.

In a small bowl or cup blend the flour and cold water until smooth; stir into the pork mixture. Cover again and cook another 15 minutes or so until the sauce is thickened, stirring occasionally.

To serve, place approximately a third cup of the pork mixture on each bun.

PORK STROGANOFF
1 1/2 lbs boneless pork shoulder, cubed
1 tbsp canola oil
1/2 cup chopped onion
1 garlic clove, minced
1 cup water
1 can (3-oz) mushrooms stems and pieces, drained
1 tbsp instant beef bouillon granules
1 tsp dillweed
1/8 tsp pepper
1/2 cup dairy sour cream
1/4 cup cooking white wine, optional
3 tbsp flour
Hot cooked noodles for 6 servings.

Heat the canola oil in a large skillet and brown the pork cubes with the garlic and onion; drain. Transfer the meat mixture to the cooker.

In a small bowl combine the water, mushrooms, bouillon, dillweed, and pepper; pour over the meat in the cooker. Add lid to the cooker and cook on the low setting for 8 to 10 hours.

Turn cooker heat to high and heat until bubbly, about 15 or 20 minutes. Blend the sour cream, wine-if using, and the flour together until smooth. Stir sour cream mixture into the cooker and cook about another 15 minutes until heated through and slightly thickened.

To serve, place stroganoff over the hot cooked noodles. Garnish with fresh parsley, if desired.

Whether you are looking for hot sandwiches or a delicious entree, these slowcooker or crockpot pork recipes may be just what you are looking for. Barbecue Pork Sandwiches and Pork Stroganoff are sure to become favorite recipes in your go-to recipe files.

BARBECUED PORK SANDWICHES
1/2 cup chopped onion
1/4 cup chopped celery
1 garlic clove, minced
2 tbsp butter
1 bottle (12-oz) chili sauce
3 tbsp brown sugar
2 tbsp Worcestershire sauce
2 tbsp apple-cider vinegar
1 tsp chili powder
1/4 tsp salt
1/8 tsp black pepper
1/2 cup water
3 cups thin sliced cooked pork
1 tbsp flour
2 tbsp cold water
12 buns

In a skillet cook the onion, celery, and garlic in the butter until tender but not browned. Transfer the mixture to a crockpot or slowcooker. Add the chili sauce, brown sugar, Worcestershire sauce, vinegar, chili powder, salt, pepper, and water, mixing well. Stir in the sliced pork, coating all sides. Add lid to the cooker and cook on low setting for 3 to 4 hours. Turn the heat to the high setting.

In a small bowl or cup blend the flour and cold water until smooth; stir into the pork mixture. Cover again and cook another 15 minutes or so until the sauce is thickened, stirring occasionally.

To serve, place approximately a third cup of the pork mixture on each bun.

PORK STROGANOFF
1 1/2 lbs boneless pork shoulder, cubed
1 tbsp canola oil
1/2 cup chopped onion
1 garlic clove, minced
1 cup water
1 can (3-oz) mushrooms stems and pieces, drained
1 tbsp instant beef bouillon granules
1 tsp dillweed
1/8 tsp pepper
1/2 cup dairy sour cream
1/4 cup cooking white wine, optional
3 tbsp flour
Hot cooked noodles for 6 servings.

Heat the canola oil in a large skillet and brown the pork cubes with the garlic and onion; drain. Transfer the meat mixture to the cooker.

In a small bowl combine the water, mushrooms, bouillon, dillweed, and pepper; pour over the meat in the cooker. Add lid to the cooker and cook on the low setting for 8 to 10 hours.

Turn cooker heat to high and heat until bubbly, about 15 or 20 minutes. Blend the sour cream, wine-if using, and the flour together until smooth. Stir sour cream mixture into the cooker and cook about another 15 minutes until heated through and slightly thickened.

To serve, place stroganoff over the hot cooked noodles. Garnish with fresh parsley, if desired.

Yield: 12 sandwiches

Enjoy!

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Create Your Own Bath Salt

Bath salts are a good pampering treat when bathing. While there are a lot of good bath salts available in the market, others can be chemically-treated or are way too expensive. Choosing the wrong chemically treated bath salts can decrease the therapeutic effects, so some people like to make them from home instead.

You can easily make bath salt at home and even make them scented or add pretty colors. Here are some basic recipes in making your own personal bath salt.

Basic Bath Salt

- For one medium-size jar of bath salt, combine one part Epsom salt to two parts of sea salt. This is all you need to do to make your own bath salts. But if you want a scented bath salt, you can add at least 10 drops of aromatic oil into the mixture and thoroughly mix it. You can increase the strength of the scent by adding at least five drops more or be conservative and decrease it by 5 for a lighter scent.

Easy Bath Salt recipe

- You can also make a bath product such as bath salts using ingredients you can find at your kitchen. Combine equal parts of rock salt or kosher salt, baking soda and Epsom salt. Mix them thoroughly and store in a jar. This recipe is fast and simple enough for personal use. Add a minimum of 5 drops of aromatic essential oils if you want it to be scented.

Herbal Salt Baths

- Instead of ready-made scents, you can infuse salt with fresh herbs and get its full health and aromatic effect. In a jar, add a one inch layer of salt, and then add chopped herbs such as rosemary or lavender. Next, put another inch of salt, and then add another layer of chopped herbs. Keep repeating this process until the jar gets full. Put a piece of plastic on top and seal. After about two weeks, the salt will have absorbed all the aromatic and health goodness of the herbs. This is as natural and fresh as it can be. You will definitely get hooked to bathing after using this bath salt recipe.

You can also experiment and give other non-traditional bath salt scents a try. You can use lemon, cinnamon, vanilla or mint for your next bath salt recipe. A color additive can make your bath salts more attractive but at times, it is better to avoid them as artificial colors can be a cause of allergies for some people. Besides, most people prefer natural ingredients in their bath salts.

You can make these as a hobby or when you get to learn the ropes and become better at making the perfect bath salts, you can even make this a profitable business. Make your bath salt more appealing by packaging properly and attractively. You can use sticker labels where you can put relaxing images and the natural ingredients that you used.

Brand your products by adding your name or company name to the label. You can put ribbons around the jar when giving it as a gift or you can even add a hang tag. Your bath salts will not just be practical, but the accessories and packaging can add to an even more beautiful product.

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Bath And Body Recipes - How To Create Your Own Spa Products!

Imagine surprising your friends and family with your own creations or even setting up your own business doing something that you love! You can't beat relaxing in a hot, scented bath after a long, hard day at work. By creating your own bath and body recipes you will be able to produce your very own homemade spa products at just a fraction of the cost.

Here are some of the great bath and body recipes that you can create in your own home, for pleasure or for profit:

HANDMADE NATURAL SOAP These can be made in all kinds of shapes and sizes. These can be really expensive when bought in a shop. You can a huge variety of ingredients such as essential oils, herbs and flower petals. You can create classic recipes or your own unique blends.

MAKE YOUR OWN BATH BOMBS Bath bombs can make a great gift. You can use a wide range of ingredients and scents and even have a little surprise in the centre of them like some dried flowers.

HOMEMADE BODY SCRUB Make your skin glow by using only natural ingredients with a unique body scrub recipe.

For an easy to make SUGAR SCRUB RECIPE, try this:

8 Cups light brown sugar
1 1/2 to 2 Cups jojoba, avocado or untoasted sesame oil
1/2 to 1 Cup apricot or peach kernel oil
An essential oil of your choice
Honey, to give a smooth texture

Mix all the ingredients together and present your creation in a pretty glass bottle (these can be bought from craft shops or ebay).

You can even make your own bath salts by using ingredients that you can buy in your local grocery store!

For a basic BATH SALT RECIPE, try this:

3 cups epsom salt
2 cups baking soda
1 cup table salt
Food colouring
An essential oil of your choice

Mix all the ingredients together in a bowl. Make sure you blend the colour before adding to the salt if you are using more than one shade.

Try creating your own labels for that professional touch!

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Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.
4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Di rections: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for crea ting your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

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Juice Recipes for Juicers - How to Create Delicious Fruit and Vegetable Juice Recipes with Your Juicer

Besides the extraordinary health benefits one can get from juicing regularly, the best part of juicing is all the delicious juice recipes you can create by mixing and matching fresh fruits and vegetables. By having a variety of great juice recipes for juicing in your repertoire and continuing to experiment, you will come to enjoy juicing and make it easier for yourself to adopt the habit on a regular basis. The guidelines that follow will set you on the right path toward creating healthy and flavorful juice recipes while getting the most out of your juicer.

Before discussing recipe creation, however, it's important address the differences between juicers and blenders. Many people make the mistake of using a blender when they begin juicing and may not realize that juicers and blenders are different appliances with different functions. Juicers squeeze the liquid out of fruits and vegetables while extracting the solid pulp, including the skin and any rind, stem, or other fibrous parts. So, the end product is a relatively thin liquid that is similar to the consistency of V8. On the other hand, blenders mix all parts of the fruits and vegetables up together, creating a more slurry-like consistency whose thickness will depend on the water content of the ingredients and the amount of fibrous material included. Unless you have a very high-end blender, the resulting creation will likely be clumpy with bits of skin, seeds, and rind. To ensure you create a juice that is easy to drink, you will want to use a juicer.

So, what are the best fruits and vegetables for juicing? The answer to this question depends on how healthy you want your juices to be and which specific nutrients (if any) you are targeting, your level of experience with juicing and consuming certain types of vegetables, and of course your personal tastes and preferences. Most fruits and vegetables can be juiced, although some will yield more juice than others. You will want to avoid juicing soft fruits like bananas and avocados since they have a low water content and for this reason can clog up your juicer.

All fruits are vegetables are great sources of vitamins, minerals, and enzymes, which are all essential for a healthy diet, but some are more healthy than others. Vegetables generally contain less sugar than fruits, and thus if you are diabetic or looking to minimize your sugar intake, you will want to use predominantly vegetables in your juices, perhaps adding a small amount of fruit for flavor. Dark, leafy greens like spinach, kale, and collard greens are very nutrient dense and contain a plethora of disease-fighting, anti-aging phytonutrients, so those are a great choice for inclusion in your juices. However, if you are new to juicing, you may want to start with a smaller amount of these vegetables and increase the amount gradually to allow your body to become accustomed to them. It is worth keeping in mind that any digestive discomfort should be viewed as positive from a health standpoint, as it is a just a symptom of toxins being released from your body for eliminatio n. Dark leafy greens are also usually somewhat bitter, so it is a good idea to neutralize them with more mild vegetables like celery or cucumber, for example, or stronger fruits such as berries and citrus.

Another excellent strategy to use when creating juice recipes for juicing is to use a range of different-colored fruits and vegetables, since different colors indicate the presence of different nutrients. Think about each fruit and vegetable's individual taste and which ones would go well together. Feel free to experiment with different combinations. You can also add herbs such as parsely and cilantro, or even a little ginger to give your recipe some zing. If you are looking to make a juice more sweet but are concerned about sugar content, consider adding some honey or stevia. The key is to be creative and have fun with it.

Before throwing your fruits and vegetables into the juicer, there are a few final points worth remembering. First, although juicing shouldn't require much preparation, it is best to chop up your fruits and vegetables first to make it easier for your juicer to extract the juice. This practice should also extend the life of your juicer. Second, It is also important to remove any large seeds or pits before juicing for obvious reasons. Finally, when juicing citrus fruits, it is a good idea to remove the peel for easier processing, but leave as much of the white pith on as possible, as it has a high nutrient density.

Now, you know enough to get started making your own healthy, delicious juice recipes with your juicer!

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Gluten Free – What People Want! This Article Looks at the Rise of Gluten Free Demand in Usa and Australia, and How Similar the Requirements are

State of the GF Market, Report 1 -GFTECH report

This report considers the differences in the Australian and US gluten free markets by analysis of consumer e-demand, or internet searches.

Basic macro economics suggests that markets are governed by principles of supply and demand. It would appear that increased 'gluten free food'searches (over the last year) are quickly beginning to be mirrored by increased suppliers of products and services.

While the gluten free production side of the market is well under way in the US and Australia it still remains a niche market with many celiacs unaware that they have the disease. While Australia often follows US trends this article analyses the difference between the countries regarding search habits and therefore demand for gluten free products and services.

Firstly there is obviously a di fference in the spelling of the disease in each country. Australia spells it as coeliac, while the US use celiac. During this research it was found that while most Australians use the celiac spelling a large number still use the American version. Americans only search for the US spelling.

While Australians look for products that are gluten and gluten & dairy free', the US does not associate the two.

In both countries people search for topics such as gluten recipes'. While this logically may not seem like they are searching for gluten free recipes', gluten free recipe sites dominate the search results confirming that this is a learned shortcut' that people are using.

The top 20 or so terms (excluding spelling differences) searched for by both countries is very similar. As individual terms will vary from month to month it is less instructive to co mpare individual terms rather than GROUP terms. For this reason the top search terms are group in the following manner:

GROUP Number of terms

Gluten free foods = 6

Gluten diet = 2

Gluten free recipes = 3

Celiacrelated = 2

Wheat free related= 4

Group Composition:

Gluten Free Foods: This group of search terms all involve the word gluten free and is to do with phrases with respect to gluten free foods.

Gluten Diet: These are terms that are related to the specifics of gluten free diets.

Gluten Free recipe: Searches and website related to cooking gluten free meals.

Celiac related: For Australia, there four terms considered: two each for the celiac/ celiac spellings. In the US while the same two terms are compared (celiac spelling only), a third celiac related term is included in the total volumes. Except for the specific term gluten free', the celiac related terms have by far the highest search volumes.

Wheat free group: For both Australia and the US these terms all fall outside of the top ten search volumes for gluten related terms.

Analysis of Search Volumes

The Australian search volumes are multiplied by ten so that easy comparison between groups for the Australia and US volumes can be made on one graph. The first point is that Australia's population is n ear 20 Million while the US is near 300 Million. Thus the US is near 15 times the Australian population and yet the Australian search terms only need to be multiplied by 10 to be very comparable. This suggests that per population Australians have a 50% more interest in searching for gluten free terms.

It is amazing how similar the keyword groups compare for Australia and the US. While Australian and US foods and culture are similar this shadowing of groups is phenomenal.

Although the Gluten Free foods' Group contains six phrases, it is easily the most commonly searched group of all gluten free related searches in the top 20 searches. The major celiacphrases Group accounts for only half the search volumes of gluten free foods' Group volumes, however the group is only composed of two terms. This suggests that per phrase, in both Australia and the US, there are is an almost equal interest in people seeking information on gluten free foods' as there are searching for information on the disease.

By comparison, there is an overall relatively low interest in gluten diet' grouping and gluten free recipe' group, as judge by how few deviations of the terms exist. However the three Australian gluten free recipe' terms cluster together in the top ten of searches and nearer the top of the searches compared to the US terms. Both of these groups could be considered as a niche area and subgroup of what people would find by using the search terms in the large gluten free food' group anyway.

The wheat free' group is composed of four terms. Two of the terms are substitutes for gluten free food' terms, and two are based on allergy related issues. This shows that most people prefer searching directly for gluten free foods' rather than wheat free'. Also for issues relating to the disease , most people still search for information on celiacs rather than wheat intolerance.

For November the total Google searches for the main gluten free food' related terms was 316,000 in Australia compared to a little over 3 million in the US. Again this is a factor of 10 whereas the US is nearer 15 times more populous than Australia.

If the population of the US is considered to be approximately 300 Million, and 1 in 100 people are coeliac. That would mean that on average there is one gluten free term searched for every celiac in the US. In Australia a population of 20 Million would mean that about 1.6 searches per coeliac.

However another article on Gluten Free Pages in the section Articles from Other Sources' titled "More USA Coeliac Disease Facts" suggests that different races have difference susceptibilities to acquiring the disease, which in the US would reduce the overall rate of CD to 1 in 133. Even if this is so, CD typically has very low rates of diagnosis. In fact from a recent show we exhibited at in Melbourne, it appeared that there may be as many people who are gluten intolerant or just choose gluten free for health reasons as there are diagnosed people with CD.

Google says that for Food and Drink' sites, a benchmark rate of New Visitors is 71% of all visits. From our observations and these facts it would appear that only a small amount of celiacs and gluten intolerant people are searching for information on gluten free food but that they do it reasonably regularly per month.

For more information on gluten free issues and trend analysis, see www.glutenfreepages.com.au

By Bruce Dwyer

GoLeftfield Marketing

Global Financial Crisis? Singapore Weathers The Storm In Gluten Free Shopping Beating America. Gfp Matrix Shows High Gdp Boosts Health & Diagnosis

This article compares previous research on gluten free e-demand in the Americas and Europe with analysis of major Asian countries using a re-developed GFP Matrix model. This model uses gluten free search term volumes in Google in specific communities to estimate the community\'s gluten free market maturity. The matrix plots the raw gluten related search volumes versus Adjusted celiac searches\' and finds a linear relationship between the two variables. The analysis looks at what defines a mature gluten free market as well as what products people in different countries are searching for and why.

One of the main concepts in this article is Adjusted Celiac searches\' which is based on raw gluten search term volumes. These values are then adjusted (increased) to account for internet usage in a country as well as the probable total search engine gluten queries (using specific country Google Market share as the basis). This adjusted value thus estimates the total gluten searches as if 100% of a country had internet access and all search engine results were used.

This intermediate value is then divided by (community population divided by 100) to gain a monthly adjusted celiac search\' value. That is, assuming that that the average celiac rate is approximately 1 in 100 people (diagnosed and undiagnosed), this hypothetical value estimates on average, if all celiacs searched for gluten free products, how many times they searched for them each month. Note that as celiac diagnosis in advanced countries may be as low as 20%, the actual number of times internet using celiacs currently search may be five times as much as the estimates predict!

To assist analysis, gluten related search terms were divided into seven groups as shown below. Only the top 50 terms were used for detailed statistical analysis, but in most cases, these fifty terms represent 95% of all terms.

Glute n Group Composition:

Generic GF Product: This group of search terms all involve the word gluten and are generic in nature, such a gluten, gluten free, gluten free products, gluten free meals. This group is also segmented into core and non-core terms. Core terms are those shown above, while non core terms are those such as: gf breakfast, gf snacks, gf desserts, gf gifts. Gluten Diet: These are terms that are related to the specifics of gluten free diets such as: gluten free diets, celiac diet. Gluten Free recipe: Terms such as gluten free recipes, gluten recipe, gluten free baking, wheat free baking Celiac related: These are terms related to information on the disease such as: celiac, celiac disease, gluten intolerance, gluten allergies Wheat free: Terms such as: wheat free, wheat gluten, wheat allergy GF Locations: gluten free stores, gluten free shopping, gluten free resta urant Specific GF Foods: gluten free bread, gluten free pizza, gluten free cakes, gluten free muffins

A summary of the adjusted celiac searches per month\' ratings of specific communities for Dec 2008 were:

4.2 Australia 2.7 USA 1.9 China English speaking 4.9 China Traditional 2.0 China Simplified 1.6 India English 1.0 India Hindu 5.5 Indonesia English 1.0 Indonesia Indonesian speaking 1.3 Japan English 1.4 Japan Japanese speaking 6.7 Singapore English speaking

Overall, the control groups, USA and Australia, remained higher gluten search countries than the highest raw searches per population\' countries of the Asian countries analysed, except for the Singapore English speaking community. Singapore has one of the best telecommunication systems in Asia and its internet penetration is similar to the US and Australia. It is believed that of those people who do search on the internet in Singapore, t hey search long and hard for what they want. With this high search level, the searches conformed to GFP Matrix conditions that suggest that high raw search communities have a high proportion of generic gluten searches. In this case, 65% of all searches were in the generic group of which 85% were core searches. As per the GFP Matrix trend, the celiac\' group was also high. Its eleven terms and 8% of top 50 searches was only 2% behind the second highest group gluten diet\'.

In statistical terms, China traditional language, and Indonesia English speaking communities are called outliers\'. That is, most other data points fit a linear relationship between raw searches and adjusted celiac searches, except for these two communities. The common trait of these two communities is that they have very large populations and very low internet penetration and low Gross Domestic Product per person (associated with low wage and lower standards of livi ng). This might typically suggest that these communities would have a low celiac diagnosis rate - however it is likely that any English speaking community in any under developed country, is likely to have more affluence and access to better medical facilities than the main population. If we assume that the resulting high celiac searches are correct, then clues to why this is so can be found in detailed analysis of the communities.

China (Traditional Chinese speaking) had a massive 2.6 million searches. This is similar to the US but China has a much lower internet penetration, resulting in a higher celiac search estimate. The typical high celiac search community has a high generic gluten search proportion of the top 50, whereas China traditional\' has only 38% of volumes. However, it does follow the trend of having the celiac group\' as the second highest search group (30%). So it would appear that China traditional\' genuinely has a high celiac search community. The rise of the Chinese economy, particularly in the large cities is likely to have spawned a community hungry for information and funds to seek medical facilities and buy gluten free products.

The Indonesia English speaking\' community had a relatively low search volume of 325 thousand terms, however with only an 11% internet penetration this gives the community a celiac search rating of 5.5 searches by celiacs per month. The search group profile is non typical of high search countries. A relatively low generic group and the highest group celiac\' used non-standard search terms. Wheat free\' was also non-typically very high (16%). With gluten free pizza\' being the highest specific food search, it appears that this community is more affluent than the indigenous community and has higher searchers. But they also use non-standard search terms as the Indonesian gluten online supply side is likely to be quite undeveloped.

All of the oth er Asian communities analysed were found in the very low search are of 1 to 2 adjusted celiac searches. Surprisingly Japan, (English and Japanese speaking) communities, were also found here. While they have slightly one of the larger raw gluten search volume values compared to all other Asian communities, their adjusted celiac search values are still only around 60% of the US and less than half of Australia\'s. This could be caused by their predilection towards rice dishes and fish foods that don\'t involve gluten. Japan English speaking had a low 100 terms and 187 thousand searches with the top four groups having similar search volumes around 18%. The very high searches for gluten free restaurants\', and high ranking for the celiac group\' suggests that there is an even spread between new diagnosed and sophisticated searchers.

Specific food terms of cakes, corn and muffins rather than food staples also suggest that Japan\'s Japanese speaking people have risen above the need to find or make food staples such as bread. While the Japanese speaking community had double the searches of the English speaking community, they were located in virtually the same spot on the GFP matrix. The main difference was that its search profile was completely different. The Japanese speaking searchers spent 43% of their 391 thousand searches looking for specific gluten free foods. The top specific searches were: cake, pizza, casein, cookies, chocolate and beer. Again, these are the hallmarks of sophisticated searchers in an affluent society.

The lowest ranking communities were India (English and Hindu), Indonesia (Indonesian speaking), and China (English and Simplified Chinese language). These countries all share the similarity of being very large, having a low economic status and being predomi nantly non English speaking with low internet penetration.

Specific information is provided on these communities in the individual community analysis. However it might just be that like Japan, these countries have a low amount of gluten in their diet and this may also be a reason for low or non-triggering of celiac disease issues. That is aligned to the theory that it is an continued overdose\' of high gluten foods that triggers celiac disease in the first place in many developed nations peoples.

Specific ASIAN Community GFP Matrix ANALYSIS

CHINA

China was analysed for three different language search segments: English, Chinese traditional, Chinese simplified. The Chinese traditional community not only had by far the greatest number of Asian raw searches, this community alone rated similar in search size to the US raw search size. However, the population of China is over 1.3 billion people and it has a relative ly low internet penetration of 19% and Google market share of only 22%.

This community was assumed to comprise 15% of China\'s total population. With 136 search terms and 155 thousand searches, when this is adjusted for the low penetration and Google share it equates to an adjusted search volume of 3.7 million for December 08.

While there were 16 terms in the generic gluten foods\' group this group only accounted for 33% of top 50 volumes. The largest search term in this group was free gluten free\' which accounted for 22,000 searches. The second highest group was gluten diet\' group with 12 terms and 36% of top 50 searches. The third highest group with ten terms was the celiac group which accounted for 27 thousand searches with the top three being: celiacs 8,100; gluten sensitivity 8,100 and gluten allergies 5,400.

The specific gluten food group had four terms and only accounted for 11 thousand searches with the largest being muffins and oatmeal.

Chinese Simplified speaking

With 567 thousand searches this group was three and a half times bigger than the English speaking community. It follows the trend with the local (non English) community search terms in the generic gluten food\' group comprising a much smaller proportion of the total (15% of the top 50) than the English speaking community above (33%). The largest group was the specific gluten food\' group with 178 thousand searches- 44% of top 50 searches. Cakes and pizza had a combined volume of 37,000 searches, with the next four terms having 12 thousand searches each: casein; flour, cookies, chocolate and beer. This relatively refined search pattern suggests relatively sophisticalted afflutent searchers. Maybe in China one needs to be relatively afflutent to be diagnosed in the first place?

Chinese traditional

This community had a massive 2.6 million searches, second only to the US. The largest group was the generic\' group with 9 terms making 38% of the volumes. Of the nearly one million searches within this group, 823 thousand were for gluten free\'. The core generic foods group accounted for six of the nine terms making up 98% of the generic group.

The celiac group also had a large representation with five terms accounting for 30% of searches. Celiac and celiac disease accounted for over 700 thousand searches! While specific foods group was the third largest by volume (258 thousand), its 19 terms only accounted for 10% of the top 50 searches. The peak term was for gluten free bread (50 thousand searches) followed by gluten free cake and corn gluten, each on 22,000 searches. Note that these are much more simple food items than the non staple items searched for by the Simplified Chinese community.

INDIA

India was separated into English speaking and Hindu communities. With the worl d\'s second largest population of over 1 billion people and internet penetration of only 5.2% and Google share of 81%, raw gluten searches were expected to be low, but so were the adjusted celiac searches.

INDIA English speaking

The generic group had 20 terms and accounted for 65% (150 thousand) of top fifty searches. The top four terms were all between 25 and 18 thousand and were part gluten free phrases such as: is gluten free; and gluten free; gluten free in.

The gluten diet (11 terms) and celiac group (8 terms) each had 11% and 12% of top 50 searches respectively. A close fourth group with only five terms was the specific foods group. The largest volume in this group was taken by gluten dairy\' 9,900 searches.

This community had 417 thousand searches nearly two and a half times the English speaking searches. The top FIVE groups had all very similar search volumes ranging between 18% and 23%. The Specific foods\' group accounte d for six terms and 23% of volumes. The top two searches were: gluten free bread 49,500 and gluten free cakes 22,200. The second highest group was the celiac group with four terms covering 20% of volumes. gluten intolerance\' was the prime search term taking 49,500 of the groups 82 thousand searches.

JAPAN

As one of the most sophisticated economically strong first world countries it was expected that Japan\'s search rate may rate high. However celiac disease may be lowly diagnosed in this country as rice and fish typically make a much larger proportion of their diet than wheat of other cereals.

Japan English speaking

With 100 terms accounting for 187 thousand searches this is a relatively low search rate per population, considering it has 74% internet penetration and a Google share of 39%.

The top four groups each ranged from 17% to 20% of top fifty volumes. Unusually, gluten locations\' was the top group a nd had three terms and 36 thousand searches for its 20% share of top 50. Gluten free restaurants\' was a very dominant 22 thousand searches.

The second highest group was celiac with 12 terms accounting for 19% (35 thousand) of top 50 searches. The terms celiac disease\' and celiacs\' both accounted for 8 thousand searches each. There was also a relatively high and even spread of other celiac search volumes. The generic gluten free\' group had 15 terms (27 thousand searches) but only 17% of top 50 searches. With the groups median value of 1,600 and non-core generic terms accounting for 80% of generic searches, people were searching for more unique generic terms than usual. The top two non-core searches were variations of gluten free desserts\' making up 9,000 searches. Specific gluten free foods had only six terms (24,300 searches) with the top three terms: gluten free cakes (6,600), corn gluten meal (6,600), and gluten free muffins (4,400).

The high value searc hes for gluten free restaurants, gluten free dessert(s), cakes and muffins suggests that this group is a fairly established small core of searchers. While there is a relatively high 19% of searches dedicated to finding information on celiacs, the high spread between the groups suggests that the GF industry may be already mature in Japan.

JAPAN Japanese speaking

Total searches were 391 thousand per month for the top 50, surprisingly only double the English speaking community. Specific gluten foods\' was a very dominant 23 terms with its 169 thousand searches accounting for 43% of top fifty searches. The top searches were: gluten free cake (22,200); gluten free pizza (14,800) and FOUR terms on 12,000 searches: gluten free casein; gluten free cookies; gluten free chocolate; gluten free beer.

The second highest group was the generic group\' with six terms and only 13% (52 thousand) of the top 50 searches. The very dominant terms were: what i s gluten free\' (22,200) and gluten free products\' (14,800). The third highest group was gluten free recipes\' whose seven terms made up 11%, with the highest term search being for gluten free recipes (12,000). The celiac group had only two terms and 3% of top 50 searches.

INDONESIA

Indonesia is the fourth largest country in the world with a population of 229 million. And like China and India it is classed as a developing country. While Google has a very healthy 71% market share there, the country only has an 11% internet penetration. The analysis was performed on English speaking and Indonesian speaking communities.

INDONESIA English speaking

With only 107 terms searched for over 325 thousand times, this is relatively low result for a country of this size. The popularity of the groups were fairly evenly spread with the main group of celiac\' only having 8 terms and making up 21% of searches. Unusually, the two p eak terms were not generic in nature: celiac sprue (22,200) and celiac disease symptom (14,800).

The second highest group was wheat free\' whose six terms comprised 16% of top 50 searches. With a median value of 8 thousand, the top term was wheat intolerance\' (18,100). The equal third group with 14% of searches was the specific food group. Of its 43 thousand searches the top ones were: gluten free pizza (14,800); gluten free pasta (6,600) and gluten free cakes (6,600).

With the relatively low search volumes, as expected the generic group searches were low - with its ten terms making up only 9% of top 50 searches. The non-core generic terms also comprise 84% of the terms. The median value was 2,900 and top searches were: gluten free dessert(s) (9,000) and gluten free pantry\' (3,600).

INDONESIA Indonesian speaking

A very telling point of this low internet penetration country is that Google only listed 22 terms over the month and 1 73 thousand searches for the indigenous language. This is less than half the English speaking community.

In this community the celiac group was a very dominant 53% of top 50 searches. With only four terms the two main terms out of the groups 82 thousand searches were: gluten intolerance (49,500) and gluten allergy (27,100). This dominance of the celiac group suggests a country in the very early stages of celiac diagnosis.

The second highest group was the generic group of which the five terms were all core terms and accounted for 49 thousand searches. With a median value of only 1,300, the very dominant terms were gluten free foods (33,100) and gluten free products (14,800).

The third highest group (12%), specific gluten food, had seven terms and a total of 19 thousand searches. The top three terms were: gluten free cookies (12,100); high gluten flour (3,600) and gluten free oatmeal (2,900). Cookies are not necessarily a large luxury item, but it indicate s that those who can search have some means to buy and search for items other than staples such as flour and bread.

SINGAPORE

Singapore has one of the best telecommunications systems in the world and one of the highest cellular uptakes, however the internet penetration is only cited as 70%.

Singapore is also one of the major economies in the Asia-Pacific region along with Hong Kong, Taiwan and South Korea. As its per capita GDP\' exceeds that of most countries outside the US, it is expected that it would have the highest celiac search value too.

SINGAPORE English Speaking

With a population just over 4 million people, its total search (English) of 118 terms and 154 thousand searches is very impressive. This high search level is accompanied with 15 generic terms accounting for 99 thousand searches (65%) - of which only 15% of searches were non-core. The very dominant terms were: and gluten free\' (27,100); is gluten free\' (27,100) and free gluten free\' (22,200).

The second highest search term group was gluten diet whose six terms made up only 10% of searches. Out of the 15 thousand seaches, the top searches were: gluten free food list\' and list of gluten free foods\' - 4,400 each.

While specific foods six terms only made up 5% of top 50 searches, it is useful to see that they were: oatmeal (2,900); and pizza and pizza crust at 1,900 terms each. This shows a balance between staples and luxury food mixes.

SINGAPORE Mandarin speaking

Mandarin is considered to be the dominant language in Singapore. As Chinese traditional and China simplified had essentially the same terms in the same order as Singapore Chinese traditional, it is considered that Google duplicated the gluten search results for Singapore. While Google has a very healthy 71% share between its dot com and Singapore specific engines, the results of 143 terms and 1.16 million searches was very inflated. That is, taking internet penetration and Google market share into account, the adjusted celiac monthly search volume would be 51 terms searched - if the data was true!

This suggests that while English community searches in Asian countries can provide an insight into the market development of a country, the main Asian language searches might not be able to be analysed.

GFP Matrix ASIA SUMMARY
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