A Beef Jerky History Lesson and Recipe!

Originally, beef jerky in America was probably invented by Native Americans using whichever meat was available at the time; Bear meat, Buffalo meat, Mountain Lion and even Raccoon and smaller animals.

Worldwide, making jerky has no doubt been around since someone discovered that meat tasted better when it was cooked or smoked over a fire. This happened when a lightning bolt struck the first tree. Besides tasting better, it was healthier.

In the beginning meat was cooked on the end of a sharp stick or just thrown on the coals to burn. Much later, some unidentified frontier chef discovered that if you threw on a pile of wild onions with the meat, you had an onion flavored strip of jerky.

Native Americans learned that not everyone likes the taste of plain smoked meat. As time passed they began using various plants and herbs growing in the woodlands, mountains and deserts. They also came to know the plants that were harmful to humans.

Early settlers and North American Indians dried or jerked meat from Deer, Antelope, Elk or Buffalo, depending on the area of the country in which game was more plentiful. Moose meat was prevalent if you live in the Northwest. Deer was plentiful in the Southwest and northern Midwest.

This brings us today, and the way we make jerky. Now we use mostly beef for our jerky though where deer are plentiful, hunters make venison jerky. No longer does one have to build a teepee, build a smoky fire in the center with strips of meat dangling from poles hanging horizontally throughout the tent.

Nowadays, foodhydrators dehydrators are used to dry vegetables, fruits and meat. I use the personal ones with plastic trays and a small electric motor to distribute the heat. They are inexpensive but do a good job.

Instead of getting expensive steaks or roasts, I use the cheapest cuts of meat I can find, usually sirloin tip or round steak. After being in the freezer for a couple of hours, it is easy to cut into strips about an eighth of an inch. This way you can uniformly have precision cuts, which is almost impossible to do unless the meat is slightly frozen. With a slicer you can get a perfect cut every time, but most of us don't have such a machine.

Next, you will have to marinate the meat. Unless you like the taste of unadulterated meat, fresh out of the super market, you will have to buy or make your own marinade. I've learned to like my own recipe.

I try to make a low sodium Beef Jerky. Because most Soy Sauces and Worchester Sauces have 700 to 800 grams of sodium, I shop around for a premixed sauce that has these two ingredients with half the salt. A lot of sodium and high blood pressure do not mix.

Here is a recipe that I enjoy.

Ingredients:

2 pounds steak or roast or anything that is on sale
1 tablespoon sorghum molasses
2 teaspoons freshly ground black pepper
2 teaspoons onion powder
1 teaspoon red pepper powder
1 teaspoon garlic powder
3/4 cup Worcestershire sauce
3/4 cup soy sauce
2 teaspoons lemon juice

Once you have mixed all the above thoroughly, put it in any container that will hold it all and let it set overnight. Pour the mixture over the meat strips. Make sure all the meat is covered and then let it set for 45 minutes.

Next, place the strips of meat on the hydrator trays and let them cook for about eight hours. The hard part is done. Exercise a little patience and you will have surprisingly good beef jerky.

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Beef Jerky Dehydrators

If someone would like to create a very popular and tasty treat for themselves while saving a ton of money, then one of the best things they can invest in is a beef jerky dehydrator. Beef jerky dehydrators are simply a type of machine that works to dehydrate food. Not only can anyone make beef jerky, but they can make lots of popular products that would cause triple the amount to buy in stores.

For example, a person can make things such as dehydrated fruit, dried tomatoes, or other types of jerky such as chicken jerky, or fish jerky. They could also make their own spices, such as the ones they would buy in a bottle at the grocery store for four times the price. How this works, is that these types of jerky dehydrators have racks. The food product is placed on the rack, and the food is then cooked at low temperatures, in order to extract its natural water and juices out.

The great thing about using devices such as beef jerky dehydrators, is that the dehydration process lets out the water, and concentrates the food product's natural flavor. This is why for example, when a person eats dried fruit, they will find that the fruit is especially sweet. This is because the water has been dehydrated out of the piece of fruit, and all that is left is fiber from the fruit, and the fruit's natural sugar. This is also a reason for example, why spices are more pungent when they have been dried than when they are used fresh. The water has been dehydrated out of the herbs, and all is left is the flavor after they have been dried in jerky dehydrators. Another benefit of using beef jerky dehydrators, is a person can make sure that their food products last longer. In centuries past, people would hang various food products out in the sun to dry.

These jerky dehydrators use the same principle. Instead of having to hang the food out in the sun, they cook in these ovens. This does a great deal in eliminating spoilage. Therefore, a person could stock up on their favorite food products by dehydrating them. When food has been processed in <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4873808']);" href="http://www.bestjerkydehydrator.com/">beef jerky dehydrators</a>, they take up less space. Whenever something loses its water mass, it tends to shrink greatly. Therefore, not only will stored food last longer, but it won't take up so much space in one's pantry or refrigerator. This is another economical point for the home cook to think about. There are so many possibilities with the beef jerky dehydrators, and they are inexpensive to buy.

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What Are The Different Types Of Beef Jerky

Beef jerky seems to cause extreme reactions in people. They either love it or hate it. I love it. Yes, eating beef jerky can be a marathon chewing experience. But I love the taste of it. It also helps me avoid eating too much junk food because after I eat a few pieces of beef jerky I'm satisfied and no longer want to consume an entire bag of potato chips.

Although beef jerky is relatively low in calories, it contains a lot of sodium so it's often not considered a health food. I consider it a fairly healthy snack though. It's a lot better for you than eating those chips I mentioned above or eating cake, pie, brownies, and candy bars.

If you like beef jerky but don't want to give your jaw a workout there's some types of beef jerky that are easy to chew. Look for pieces of beef jerky that are chopped and formed. They are much easier to chew than traditional beef jerky which is made from slices of beef. But the chopped and formed beef jerky is typically higher in calories and lower in protein than traditional beef jerky so it's not as good for you. You can also make your own easy to chew beef jerky if you have a food dehydrator, good quality ground beef, seasonings, and some patience.

If you look at your local store you'll usually find beef jerky seasoning packets right next to the food dehydrators. If you prefer to mix your own seasonings there are lots of free recipes available online. Do a search for "beef jerky seasoning recipe" or "beef jerky recipe" and you'll get tens of thousands of "hits." You'll have more recipes than you'll know what to do with.

I've made beef jerky at home with ground beef countless times. And although it's easy to make, it's an investment of time and patience. The ground beef and seasoning are mixed together (that's the easy part). Then the meat needs to be pressed into strips (this is the time-consuming part). The strips are then placed in the dehydrator. That's when p atience is required because, depending on what type of jerky you are making it takes 4-12 hours to dry and become jerky.
If you make your own jerky keep in mind that it shrinks a lot, sometimes up to two-thirds. You may think you're making a lot of jerky until you open your dehydrator back up after the meat has dried and you see little pieces of meat where there used to be big pieces of meat.

Although some people enjoy making their own beef jerky, most people prefer to buy their beef jerky already made. There are lots of choices. In addition to the choices at your local grocer and convenience store, many meat markets and butcher shops make and sell their own beef jerky.

The flavor choices are varied too. Although traditional beef jerky is my favorite flavor, I also enjoy peppered and teriyaki flavored beef jerky. Hot or jalepeno flavored beef jerky is also readily available at most stores, but if you like really hot beef jerky you might want to shop online where you have more choices of hot, hotter, and hottest flavors of jerky. Other flavors of beef jerky I've see n include: barbecued, hickory smoked, honey glazed, Hawaiian, lemon pepper, Cajun, Tex Mex and chili.

And, in addition to the traditional slices of beef jerky, you can now purchase shredded beef jerky and beef jerky chips.

If you're looking jerky that's made with something other than beef you have lots of choices too. There's turkey jerky (yummy), chicken jerky (also yummy), buffalo jerky (tastes a lot like beef jerky), ostrich jerky (not my favorite but I was predisposed to not like it because ostrich jerky didn't sound good to me), alligator jerky (wasn't a fan of this kind either), crocodile (wouldn't try it since I didn't like the alligator jerky) kangaroo (haven't worked up the courage to try this kind yet), Emu (scared of this one too), Wild Boar jerky (have only seen this kind online and haven't tried yet), Venison (it was okay but I'm not a fan of venison) and smoked Salmon (haven't tried this one yet but it sounds good).

I've also heard of people making their own trout jerky, goose jerky, and duck jerky. The choices seem nearly endless.

If you're wondering about the history of jerky and where it originated, it seems to be a little unclear. Some people say Native Americans made the first jerky (buffalo jerky) thousands of years ago. Other people say an ancient Inca tribe called the Quechua made the first jerky in the 1500's. Although the process to make beef jerky have changed and been modernized over time, the same basic procedure of thinly slicing meat, adding seasonings, and drying it with a low heat are the same as when jerky was first made.

Jerky is a food that's likely here to stay. And although beef jerky is by far the most popular type of jerky, more and more people are becoming adventurous in their tastes and want to try some of the more "exotic" types of jerky. As that trend continues, it's hard to imagine what the next type of jerky will be. Could it be tofu jerky? O r has someone already made that kind......

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Beef Jerky - A Healthy Snack For an Active Lifestyle

For a healthy, portable snack, one needs to look no further than the nutrient dense, low calorie, and filling treat, beef jerky. Jerky has been an important part of many people's lives for centuries, but with the advent of modern agriculture and food distribution, it has been relegated to a small niche on a supermarket shelf. While most people associate beef jerky with the old west, this healthy food is readily available, and makes an excellent snack anytime, especially with our busy modern lifestyle. It is a perfect on-the-go food for outdoor activities, and is easily carried in a bag or pocket for an anytime snack.

Beef jerky is an excellent source of lean protein, which promotes a feeling of fullness, and is a perfect choice to help sustain a person through the day. The low fat content helps keep calories down, and means it is healthier than many other snack options. For those on low carbohydrate diets, beef jerky is a perfect treat to help satisfy your craving f or food without the accompanying carbohydrates. A celery stick doesn't seem an exciting option for many of us, and a savory snack such as beef jerky is satisfying without being a dieter's nightmare. It should come as no surprise to hear that supermodels have been known to nibble jerky throughout the day to help them feel satisfied and avoid the cravings that can come from dieting.

A 1 ounce serving of beef jerky can have as little as one gram of fat and, supplying the body with much needed nutrients without the sugar, fat, and preservatives that seem prevalent in every snack food these days. The ultimate portable food, beef jerky is easy to carry, store, enjoy, and share. While some commercial beef jerky products may be high in sodium, low salt options are readily available. If you can't find it at the grocery store, beef jerky is amazingly easy to make at home, without the need for special equipment. While dehydrators are not expensive, beef jerky can easily be made in a conventional oven with little effort. And jerky is not limited to beef, just about any meat can be made into jerky, and just about any flavor may be added to a variety of meats, with surprisingly good results.

Real beef jerky comes as strips of dried meat, firm yet pliant and ready for the road. It can be stored for indefinite periods of time, and is both pocket and shelf stable. Certain mass produced jerky sticks are not the beef jerky of yore, and often contain many other things that meat (fillers and preservatives). Many faux-jerky products come in special packaging, and leave behind a oily wrapper that must be disposed of. Real jerky is easy to carry, dry, so there is no transfer of oil or moisture, and a convenient way to take a small meal with you without having to worry about any preparation. There truly is no better food for an easy snack away from home.

If you are looking for beef jerky recipes, jerky making tips, and easy how-to instructions, The Jerky FAQ at http://www.jerkyfaq.com is a complete guide to making jerky at home, or finding beef jerky online. Making your own favorite jerky is easier than you think, and this satisfying snack has been hiding in plain sight for too long.

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Making Beef Jerky at Home - Simple, Inexpensive, & Delicious!

Beef jerky is nothing more than dried meat, a shelf stable and nutritious, tasty treat. As moisture is removed, flavors concentrate, and any additional seasonings added to the meat take on a life of their own. Making beef jerky at home is an incredibly simple process, and requires no special equipment. Beef jerky can be stored for long periods of time without going bad, and makes for a healthy, tasty snack any time. Most people think beef jerky is only found in hermetically sealed bags in the grocery store, however making jerky at home, out of any meat, is accomplished with just a few steps and may be tailored to any taste you prefer, from smoky, to sweet, to spicy.

Before modern food processing, man made jerky out of any available meat, with no more than the sun or a campfire. As long as the meat is lean and prepared properly, it can easily be made into jerky. These days, a person can better tailor the results to any taste preference, and making jerky at home is as easy as preparing the meat, marinating it and setting it out to dry. These days, jerky is surprisingly popular, and every grocery store seems to carry some. It can be found in convenience stores, and in some areas it is even sold by the side of the road. Store bough jerky can be an expensive item, however, and often the meat has been treated with additives. Also, any time you buy a prepared item at the store, you should expect to pay a premium over home made items. An easy way to keep costs down, and ensure your jerky is just the way you want it, is to make it yourself. Jerky is also an easy way to preserve game meat such as venison or elk, which many people may hunt and find themselves with an abundance of meat.

Making jerky at home is easy. There are a few simple rules of which you should be aware to ensure both a safe and tasty product.

Most importantly, the meat should be lean. Fatty meat will go rancid and will not dry properly. Fat in the meat will resul t in a subpar product that won't last very long out of the refrigerator (or even in it). Commonly, beef is used for jerky, in which case the best cuts to use are flank steak or round steak. Various game meats such as buffalo, elk, venison, caribou, and many others can also be used as long as lean cuts are chosen.

Some people swear by a dehydrator, which is a multi-tasker than can be used for much more than just drying meat. While a dehydrator can make excellent jerky, it is by no means necessary and an oven will easily suffice. A smoker can also make excellent jerky, while imparting a stronger smoky taste, which many people appreciate. Sun drying is possible, but risky if proper safety measures are not taken, and can also take a much longer time to dry your meat effectively.

The easiest way to prepare the meat is by freezing it to the point of firmness but while it is not yet fully frozen. Cut the meat into strips no more than a quarter of an inch thick, half to three quarters of an inch wide, and six to eight inches long for the perfect working size. You should cut the meat across the grain to ensure a proper finished texture, and again, make sure than all visible fat and gristle has been removed.

Seasonings are multiple and varied. In the olden days, beef was merely treated with salt and pepper and dried, which actually results in quite a satisfying end product. Meat is more commonly marinated these days, however, but there are still many dry rubs and other methods used that can make great beef jerky. Some folks engage in what is called a 'quick cook' method to start the process, whereby the meat strips are dropped in a pot of boiling water for a minute or two, which may kill any bacteria that may be on the meat and prepares the meat for a dry rub. While this is one method, often simply marinating the meat for a period of time results in more depth of flavor and is just as safe; however both choices produce tasty beef jerky.

Making Beef Jerky

Most dehydrators will come with instructions for drying jerky, and they usually vary from machine to machine. For most people, the oven is a convenient way of making jerky at home, and is simple and readily available. For this, you will need a wire rack for the meat to dry on and a cookie sheet or low pan underneath to catch the drippings. Generally speaking, set your oven to 140 degrees and let it get to temperature. Prepare and marinate the meat according to your instructions (a great, simple beef jerky recipe will follow this article). Place the strips of meat on the wire rack and place in the oven above the sheet or pan and leave the door of the oven open a crack. The beef jerky should be ready in six to eight hours, and you will k now when it is done when it has turned very dark, and when it is bent, it will slightly crack but not break.

If you happen to have a smoker, this is a good option as well since the additional smoke flavor from the smoker will enhance the taste of the jerky in a way that liquid smoke just can't. Only a small handful of coals should be fine or eight bricks of charcoal if you don't have any wood handy. Remember to keep the heat down to about 140 degrees as you are not trying to cook the beef, just dry it out. You may have to add some coals as time goes on, as it should take six to eight hours for the beef jerky to be ready.

Storing your jerky

When your jerky has dried, let it cool completely before removing from the rack. Then place it in zip-lock bags or air tight jars. It will keep many weeks in the refrigerator, and will last years in the freezer. Just grab a piece for an anytime snack, or put it in a pocket or bag for an on-the-go treat . Beef jerky is simple and inexpensive to make at home, and a highly nutritious treat for anyone, anywhere.

Easy Basic Beef Jerky Marinade:

1 1/2 lb Lean Boneless Beef
1/4 Cup Soy Sauce
1 ts Worcestershire Sauce
1/2 ts Onion Powder
1/4 ts Ground Black Pepper
1/4 ts Garlic Powder
1/4 ts Liquid Smoke
Vegetable oil cooking spray for rack

In a medium-size glass, stoneware, plastic or stainless steel bowl, combine soy sauce, Worcestershire, onion powder, pepper, garlic powder, and liquid smoke. Stir to dissolve seasonings. Add meat and mix until all surfaces are thoroughly coated. Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring. Dehydrate according to instructions above.

If you are looking for beef jerky recipes, jerky making tips, and easy how-to instructions, The Jerky FAQ at http://www.jerkyfaq.com is a complete guid e to making jerky at home, or finding beef jerky online.

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Beef Jerky: Healthy Snacks You Can Make at Home

Most people dont think of beef jerky when they are trying to come up with a healthy, filling, low calorie snack. Beef jerky is also high in protein and low in fat. Best of all, you can make your own in 5 simple steps.

STEP 1: Select Meat Choosing a lean cut of beef is best for ease of preparation and flavor. You cant go wrong with sirloin, top round or eye round. But dont forget! Although jerky is traditionally made using beef-- turkey, chicken, deer and fish make a delicious jerky snack you wont want to pass up!

STEP 2: Slice Meat Cut the meat into slices approximately 1/8 thick, trimming off all of the fat as you go. You can cut with or against the grain of the meatsome say cutting strips against the grain make a jerky that easier to chew. And heres a trick of the trade! Freeze the meat for 20-30 minutes before slicing to make this step a breeze!

STEP 3: Marinate Meat This is my favorite stepget creative! Place the meat in a container and coat it with whatever you want! Try a mixture of soy sauce, brown sugar, fresh ground pepper and water for a sweet jerky or kick it up a little with your favorite bottle of spicy marinade, some cayenne pepper flakes and a good 20 shakes of Louisiana Hot Sauce! Place in the refrigerator for 4 to 12 hours to allow the meat to absorb the flavor. Check out http://www.jerky.com/Beef-Jerky-Recipes.html for some great flavor ideas.
Step4: Dehydrate Meat Preheat your oven to 150 degrees. Place strips of meat on a wire rack over a foil-lined cookie sheet and place in the oven. Keep the oven door cracked a bit while drying to let out any extra moisture. If you are making your jerky in a dehydrator, place meat evenly on racks, making sure the strips are not touching. Now rememberthis step takes time. The perfect jerky can take anywhere from 6 to 12 hours to completebut trust me--its worth the wait!! Begin to check the jerky frequently after 6 to 7 hours. Your jerky will be done when it appears firm and dry. It should bend so it cracks a bit, but should not snap in half.

STEP 5: Store Meat If you are anything like me and will eat up your jerky in a matter of days, you can store it in a sealed container or Ziploc baggie at room temperature. Also, placing jerky in plastic bags and storing it in your refrigerator or freezer will ensure freshness for several months!

STEP 6: ENJOY!! I know, I know! I said Five Easy Steps and I actually have six! But this one doesnt require any work at all! Enjoy your jerkywhatever kind you make! And dont forget that its healthy! High in protein and low in fat. So whether its a for an afternoon snack, a munchie to pack with the camping gear or an extra in the kids lunchbox...after you make your own jerky, all you have to do is enjoy, enjoy, enjoy!!

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The Very Best Strategy To Prepare A Delicious Beef Jerky

Although beef jerky is a popular snack food, it did not begin that way. Beef jerky recipes were a necessity, not a luxury. People would cook recipes beef jerky as a result of it might help them survive.

If they had an extended approach to travel in the wilderness, for example, or if they needed to discover a approach to hold meat by the winter, they might use beef jerky. Preserved meat would be used on ships, by armies, and by travelers because there was no refrigeration.

These days, nonetheless, beef jerky recipes are a popular strategy to prepare a scrumptious - if unhealthy - snack food. More often than not, individuals who cook dinner up a beef jerky recipe are hunters.

The best beef jerky, after all, is made out of wild massive game. Deer, moose, elk, and different related animals all make nice beef jerky recipes. It would not even occur to most of us non-hunters that we are able to make our personal beef jerky recipe.

Whoever heard of cooking beef jerky at home, in any case? I had been consuming Slim Jim jerky for years before I even realized that I might make my own. I want I might realized sooner. It is much cheaper to prepare dinner your personal beef jerky recipes, and the style is out of this world!

I've been perfecting my beef jerky recipes for a number of months now, and have impressed a lot of people who were not beef jerky fans. My mother wouldn't touch the stuff before she tried mine.

She thought it was disgusting, oily, and awful. I can understand the place she came to that opinion. A lot of the store-bought beef jerky recipes really are fairly poor. They've been sitting in plastic luggage for months, and have been stuffed so stuffed with synthetic preservatives and MSG that many of the original flavor is lost.

Selfmade beef jerky recipes, in contrast, preserve the flavor of the meat intact. When you dry the meat and switch it into beef jerky, it really i ntensifies the flavor. Beef jerky recipes will not be for individuals who solely like mild food. They usually have an intense and gamy flavor. Nonetheless, a lot of people find these beef jerky recipes delicious.

Even if in case you have not loved beef jerky up to now, if in case you have an opportunity to strive some home made beef jerky, you should. In any case, for those who don't like it you do not have to keep consuming it. If you do like it, however, you'll have found a delicious new treat!

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The best 5 beef jerky recipes to make the ultimate beef jerky

Beef Jerky #1

2 lbs round steak (or flank or brisket)
1/4 C. soy sauce
1 Tbsp. Worcestershire
1/4 tsp. ea. pepper and garlic powder
1/2 tsp. onion powder
1 tsp. hickory smoke-flavored salt

Trim and remove fat from meat. Cut meat in 1/8 to 1/4 thick slices. In a bowl combine all but meat. Stir until seasonings dissolve. Add meat and mix thoroughly. Let stand one hour. Shake off excess liquid and put meat slices on oven racks or shallow baking pan. Dry meat at lowest possible oven temp (maybe 180 or 200) until it is brown, hard, and dry. Can take as long as 24 hours.

Beef Jerky #2

1 1/2 lb Flank steak

Select a 1/2 inch think flank or top round steak. trim away all fat then partially freeze until firm. Slice across the grain in a 1/4 to 1/2 inch wide strips. Place meat strips in a shallow dish or heavy plastic bag. Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcest ershire sauce can be added. Toss to coat each piece. Cover and refrigerate several hours or over night. Lift meat from marinade, drain will then air dry for a couple of hours. Arrange meat strips in single layer on fine wire screen or cake cooling rack. Place in low temp. oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried. Store in air-tight container. Serve as a snack or appetizer.

Beef Jerky #3

1/2 ts Pepper (MORE FOR HOT)
1/2 ts Garlic Powder
1/2 ts Onion Salt
1 lb Beef Roast
1/2 c Soy sauce
1/2 ts Garlic Salt
1/2 ts Lemon Pepper

Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 - 12 hours.
Beef Jerky #4

1 Flank Steak Or London Broil
Coarse Black Pepper
1/2 c Soy Sauce
Garlic Powder

Cut flank steak or london broil into 1/4" strips. Sprinkle with garlic powder and coarse ground black pepper. Marinate in soy sauce for 24 hours. Bake in 150 degree F oven for 10 to 12 hours. DO NOT exceed 150 degrees F.

Beef Jerky #5

2 lb London Broil
1/2 c Soy sauce
2 tb Worstershire sauce
2 ts Garlic powder
2 ts Onion powder
2 ts Fresly ground black pepper
2 ts Re d pepper flakes
2 tb Liquid smoke

Freeze the London Broil or other lean roast. When ready to make jerky, remove the roast from the freezer and let partially thaw. When just able to slice, first cast out all fat and then slice against the grain in thin (1/4 inch or less) slices. Cover the meat with the marinade, turn from time to time and let marinate overnight. In the morning line a shallow cookie sheet with a few layers of paper towels. Place on lower rack. Place upper rack in oven in top position and lower rack in lower position. Hang the beef slices from the upper rack with tooth picks above the paper towels. 6 hours at 160F average temp is about right. If your oven is real tight, you might crack open the door a bit to allow the water vapor to escape.

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Beef Jerky Recipes

Jerky recipes include, but are not limited to:

Beef jerky recipes

Alligator and Crocodile jerky recipes

Kangaroo fillet steak jerky recipe

Emu steak jerky

Deer and Venison jerky recipes

Duck, Goose, and Turkey jerky recipes

Turtle soup recipe

Jerky sweet n sour

Jerky hot n spicy

Cured jerky

Teriyaki jerky

Use the following list whenever you are making your favourite jerky related dish to ensure a favourable result every time:
Always dry your jerky at a temperature between 140 and 150 degrees. Do this for at least four hours to keep it from spoiling over the long term.

Ensure that your jerky has consistent thickness. The size of each strip is very important; the slices should be 5 inches long by 2 inches wide. The thickness should be a of an inch.

Always cut slices against the grain. This helps to ensure for lean cuts of meat. Otherwise the overall consistency of your jerky batch will be too variable.

Marinate the meat for up to 8 hrs. Do so in the refrigerator, while consistently poking it well with a fork. After you have done this, partially freeze the jerky. Remember, you don't have to marinate the meat before drying.

Always flip the slices in the marinade to ensure even distribution.

If you think that you have over dried your jerky, then keep it in a plastic bag and add a few slices of bread to the bag. The moister from th e bread should increase the moisture content in the jerky.

Jerky can be stored for over two years if it is kept in zip-lock bags or other some other airtight container.

You also have a lot of other ways of relishing jerky. Mrs Palmers Jerky has a variety of flavours available for beef jerky. You can order it and relish the different flavours.

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Cheap Homemade Meals

Everyone loves to go out an eat at fast food restaurants and dine in restaurants, but with the cost of gas being so high plus with just the cost of one meal for a single person being 5 dollars or more, eating out 3 or more times a week can be very expensive.

I have been trying to come up with some cheap homemade meals that taste great and dont take hours to make, and I have been doing some internet searching and I found a product called Americas Secret Recipes. It has recipes from a lot of big name restaurants that have been put together into a cook book.

I loved eating homemade meals at family gatherings while growing up, or waking up to a great breakfast that my mom has made. Now that I am older and living on my own getting to eat great tasting homemade meals doesnt happen as often. I think thanksgiving and Christmas were probably the only two times that I didnt have to cook at home this past year.

I think I have been doing more reading out of cook books than anything else since I have gotten older, trying to learn different homemade meals to make throughout the weeks. After finding Americas Secret Recipes I think a lot more of our going out to eat will be family nights at home. With all these homemade meals that are provided for you every day will be like getting to eat out.

Most of my favorite restaurants are included in these homemade meals that you can make. My favorite part about it is that I do not have to make a long drive to the restaurant, stand in line, or wait for a table. I can do it all from my very own home. Also having to take kids with you to a restaurant to me is not very fun. We have a 5 year old and he doesnt want to stay still. He says he is bored, when the food finally comes he says he isnt hungry. It ends up feeling more like work then just trying to have a nice time out.

One thing I know is that people love to eat, and eating out is getting very expensive now a days. Being able to make meals at home just like the restaurants do is going to improve everyones cooking ability. Just cooking two of these meals two times a week will save you hundreds of dollars you would spend on restaurants within a year. I guarantee you will use these recipes over and over for years to come. Whether it is for friends or family everyone will love your meals.

So if anybody else needs some great homemade meals to make. Then I strongly recommend Americas Secret Recipes. It may have your family just end up saying WOW!!!

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Healthy Recipes Take the Guesswork Out of Eating Properly

Sometimes trawling the aisles of the supermarket looking for great-tasting, nutritious food which is easy to prepare can present major challenges, especially for a busy mother shopping with hungry children, or anyone who finds themselves spoilt for choice. Fortunately, there are many healthy recipes which can be followed to help take the guesswork out of eating properly.

It doesn't matter whether you are looking to lose weight, or consider yourself to be in good shape, healthy recipes can be the start of a proper eating regime that promotes a stronger, leaner body that burns fat more easily and for longer. For many people, the biggest challenge in eating healthily is getting a healthy breakfast.

There are lots of great healthy recipes for breakfast, ranging from egg dishes to alternative breakfast choices using fresh fruit, such as grapefruit or seasonal berries. If breakfast usually consists of just a cup of coffee and perhaps a cereal bar, trying out some more healthy breakfast alternatives can change one's entire outlook on how best to start the day, and re-emphasise its importance for general well-being throughout the day.

Having small children can be a particular challenge for healthy eating as well. Sometimes the guesswork can be nothing short of frustrating for picky little ones who want nothing to do with eating food that is good for them. Healthy recipes for children take their sensitive tastes into consideration and provide recipes that combine nutritious foods in a way that children will love and that will also be great for them. These healthy recipes are an excellent way to take the guesswork out of what to feed young ones who have very choosy eating habits.

No matter whether it is breakfast, lunch or dinner time, there are many healthy recipes that will completely eliminate the guesswork and keep meal choices varied as well as good for everyone. Healthy recipes are great for eliminating the need to haggle over what to make, because the choices abound for combinations of fruits, vegetables, meats, fish, pasta and other types of food that can be combined to create delicious meals.

Ringing the changes at meal times will ensure that even the choosiest of eaters will find it less boring, and therefore be more inclined to try new things. Explore these healthy recipes and discover how to keep meal times exciting, nutritious and good for the bodies consuming it.

There is plenty of inspiration around whenever the need arises to find fast healthy recipes which will satisfy all the family. Just go online, where recipes including tuna steak recipes are available, and be prepared to experiment a little.

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It Needn't Be a Problem Finding Great Tasting Healthy Recipes

From at one time being a social highlight, for many people eating has been relegated to little more than just a pit stop' for the purpose of taking on more fuel. Many people who find time short resort to foods that are easily accessible but have little or no nutritional content.

Unfortunately, these empty calories can have a negative impact on a person's health in the long run if eating habits are not varied. The good news is that there are many healthy recipes that taste great and are also easy to make. Choosing a healthy recipe that can be prepared in very little time makes it possible to cook healthy food more regularly, which is good for you.

Some healthy recipes are designed to make the busy person's life easier with simple ingredients such as fresh vegetables and natural spices that are quick to assemble and provide the nutritional content required to maintain energy levels. Healthy recipes have been much maligned in the past because people automatically assumed that something healthy would not taste good. Times have changed since then and there are many delicious, healthy recipes available that can be prepared in just a few minutes.

Taking the time to cook healthy recipes at home can result in exceptional cost savings as well. It is very easy to quickly spend a small fortune on buying fast food. Yet the same cash can be more wisely spent on ingredients to go into healthy recipes which can provide quick and easy meals whenever they are needed. Servings can be divided into containers and frozen, to be heated later in the microwave for a great-tasting meal when there is no time to cook a full meal.

Chefs and cookery experts continue to avail us of their knowledge in preparing healthy recipes which are low in fat but high in flavour. Transforming delicious ingredients into healthy meals to provide a single person or an entire family with a nutritious meal that has been prepared quickly is a great way to keep cooking simple, while practising healthy eating habits over a long period which will bring many benefits. Healthy recipes can make it easy to get into and stay in great shape with careful use of the right ingredients to create meals that taste wonderful, and the family will want to eat time and again.

Finding easy healthy recipes which all the family will love is no problem. When you go online there is plenty of inspiration to be found including the best recipes for beef burgers.

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Where to get healthy recipes for weight loss

Losing weight is not so easy. But if you're armed with the right kind of weapons, success is not so difficult to reach. If you have healthy recipes for weight loss in your hands, it does not only mean that you are on the right track to succeed in your epic battle against fat but it also means that your health is sure to be boosted as you consume nothing but healthy foods.

If you are in a healthy diet, you are in a healthy cooking mode as well. As you do this, you help yourself achieve your desired weight because you do not only become conscious of what you eat but you also become more aware of the ingredients used in the recipes that you follow. The rule is quite simple, if you want to eat healthy, you cook healthy by following healthy recipes for weight loss. These recipes will serve as your guide and can help you in every step of the way in reaching your target weight.

A combination of diet and exercise is the best way to lose a few extra pounds. You do not just lose weight but you can also tone up as you lose weight because of the exercise. But there are people who can not find the time or effort to engage in such strenuous activity or stick to their diet. Resorting to a healthy diet with healthy recipes for weight loss is their best option as it can certainly make wonders in their bodies by making them lose weight.

The Internet is a great source of healthy recipes for weight loss. A large number of sites dedicated to fitness have a large collection of recipes that promotes the health by eating healthy. You can use Google to look for more recipes as you will surely end up with hundreds of results. Another great source of healthy recipes is the cookbook. If you are knowledgeable enough in the field of healthy foods, you can easily determine ingredients that may help your weight loss goal be reached, thus a simple recipe book can be a good source of healthy recipes.

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Healthy Recipes for Weight Loss - the Easy Way to Lose Weight

Millions of individuals want to shed their weight for different reasons. They're constantly in search of losing weight painlessly and pleasantly. Such folks might have an answer in healthy recipes for weight loss.

Our physique wants power to do typical actions that are crucial for our growth, survival and body maintenance. The food we consume is turned into glucose to offer the required power. Ideally the food intake and the energy needed ought to be nicely balanced. But in most situations it is not like that for several reasons. Individuals tend to eat a lot more power giving food than they will need. The excess glucose that is certainly not utilized to generate power is stored within the type fat in our body. The fat will be the result of our excess weight. A lot of findings reveal that more than weight is just not excellent for our well becoming. That's why more and a lot more men and women are looking forward to techniques and implies of reducing their individu al weights.
Healthy recipes for weight loss are here to assist the individuals who need to lose weight.

There are several methods for losing weight. One is enhanced physical activity, which is exerting far more power using the aid of vigorous actions such as swimming, jogging, operating and so on. One more 1 is planning a careful diet to ensure that high calorie giving food is avoided as per our physique specifications. Scores of food items are renowned as useful in weight reduction. Specially made healthy recipes for weight loss are obtainable online. Thousands of people search for healthy recipes for weight loss, healthy recipes for children, healthy recipes for pregnancy and healthy food recipes at any given moment. One can discover some appropriate healthy recipes for weight loss on the planet Wide Web with out considerably difficulty.

The choice of healthy recipes for weight loss depends on person taste, gender, age, physical situation and w eight-loss goal. Select what is suitable to you and experiment using the healthy recipes for weight loss boldly. Be sure that the recipe appears a match to your wants and all of the ingredients are offered locally. You must choose the recipes which are easy to create and much less time in preparation. Commence these days, if you want to lose your weight without sweat, to browse the internet for healthy recipes for great health.
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Checking Out Healthy Recipes Online

Living a healthy life is a long-term commitment and it requires effort in adjusting one's lifestyle- activities, habits, diet and all. All these factors must go hand-in-hand in order to ensure a more balanced and fit result that can only be achieved through the success of being able to maintain the harmony between these factors.

An individual's diet is an essential part to begin with. After conditioning the mind to the discipline and self-control that taking on a healthier and ultimately better lifestyle, the second most important step is to start modifying one's diet to ensure this healthy and better lifestyle.

In order to maintain and ensure this, you must know how to plan your meals in order to avoid having to resort to fast-food or takeout which are very unhealthy because of the amount of MSG that most of these processed foods contain- they have lesser nutrient content that your body can utilize and have more calories that can disrupt your hormones and spike up your weight.

By default, fruits and vegetables will always be the best options. Some other basics include low-fat milk, whole wheat bread, the use of olive oil instead of regular cooking oil, and lots and lots of water.

However there are those that are daunted by having a healthy eating regimen- a lot of people think that eating healthy means having to put up with boring, uninteresting foods and meals that look bland and taste the same and relatively not delicious for the rest of your life and therefore have an automatic negative effect in their interest to try.

This belief could never be more wrong. Eating healthy meals could in fact be a fun and delicious experience if only you knew where to look for the right places that are good sources for recipes that will surely delight not just the eyes but the palate as well- all these with good organic benefits to your system.

In order to make living a healthy diet more in your control, you must be aware of the nutritional value and caloric content of each type of food you include in your menu for every meal.

There are lots of cookbooks out there but for more convenience, especially for those who can't afford to spend too much on cookbooks or who don't have time to scour their local libraries and/or bookshops, they can also check for healthy recipes online.

These sources contain just as tasty ideas for your daily menu that will surely prove wrong the idea that eating healthy is a tasteless and uninteresting experience. Plus, these recipes are already formulated according to the nutritional value that you will need daily and categorized according to the time of day that these recipes would be appropriately taken as meals. There are tons of recipes that you can find online that are categorized according to the best healthy breakfast, lunch, snacks and dinner meals. There are lots of recipes for different types of sandwiches, pastas, salads, juices, shakes, pies, and the like- and you won't have to feel the guilt because each recipe's caloric content and health value has been accounted for.

Checking out these healthy recipes is also good in that not a lot of people have tried them before- trying to whip up something from these recipes could in fact be an exciting and interesting experience where you get to discover new tastes and without the guilt and negative effects. Including these gives variety to your menu so that you won't easily get bored.

There is in fact lots of ways to include variety and delicious tastes in your meals through the recipes you can see online. Contrary to popular belief, eating healthy does not mean eating only fruits and vegetables and avoiding all the rest- there are many ways to cook and include meat and other ingredients into one's diet that can still be considered healthy.

Planning your meals according to nutritional value might seem like a complicated task at first but as you go on to incorporating this into your lifestyle, you won't regret the benefits that having healthy meals regular;y can give to you and your body.

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Your Plate Your Fate - Fast Easy Healthy Recipes

Nowadays, people are too busy to prepare a healthy and delicious meal at home. And even creating fast easy healthy recipes is quite hard to be done. With proper planning, and a little help of few time saving tips, you will find out that it is much easier to prepare a fast yet healthy recipe meal for you and your family as well. To help you get started, try practicing the tips below to acquire the best of your time preparing these meals possible.

Click Here For Your Plate Your Fate Instant Access Now!

It is really helpful to make an advance plan of the meals you want to prepare. This is where your dry erase board comes easy and handy. You can buy boards that include monthly or even weekly calendars printed on them. This will be look like an organizer, that you what you just need to do is to list down the side or draw your own weekly own calendar on it with the use of a permanent marker so it doesn't wipe off.
Maintain your focus on vegetables, if you are trying to prepare a healthy recipe meal. As much as possible, avoid oils, cream sauces or using a lot of meat or dairy. You can replace your meals with beans or tofu or even protein rich foods which are really healthy. In planning your recipe, it is better to consider healthy substitutions where possible. To give you a good idea, try replacing half the oil or shortening baked goods with sugar free applesauce, use only egg white recipes use whole wheat pasta and flour, cook your meals with healthier oils like canola and olive oils. Through this, you will guarantee that you meal is safe and healthy both at the same time.

It is also vital to choose recipe which re easy to prepare, at the same time, healthy and with quick cooking methods. Stir-frying a food only takes a few minutes to prepare. Take this for example, stir-frying a meat, vegetables or tofu in a tablespoon of canola oil for a few minutes and topping it w ith whole wheat, buckwheat noodles or rice is really great. Steaming is another method of cooking a healthy meal, there are microwave steamers available in the market that make it possible to enjoy steamed vegetables with just a push of a button.

If you will be able to practice the said thing properly in your current eating habit, then you will definitely acquire fast easy healthy recipes in your lifestyle.

Click Here For Your Plate Your Fate Instant Access Now!

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Super Moms Secrets For Quick, Healthy Recipes

It seems everyone today is looking for quick, healthy recipes they can use for their family. However, they seem to be somewhat difficult as usually recipes be either quick or healthy, but rarely both! But since so many people are working outside the home and are finding their schedules crammed with so many other activities and responsibilities even when they're not working, finding quick, healthy recipes is a priority for many. No one has the time or the desire to stand over the sink chopping vegetables and no one has the time to wait for a dinner that takes hours to fix.

Interestingly enough you can come up with your own quick, healthy recipes simply varying the ingredients of your favorite recipes or by learning how to cook properly with different types of kitchen tools and gadgets.

As an example, when you use a rotisserie you can find quick, healthy recipes for just about any type of meat you might want. By having it cook on the rotisserie you' re having the grease and fat drip away from it rather than having the meat cook in its own fats. By using some marinades or seasoning mixes you may find that your main dishes come out much tastier this way then they ever did before and you don't need to use fats to add flavor to your dishes. As a matter of fact, these quick, healthy recipes for your main dishes aren't even really recipes but just better and healthier ways of preparing your meats so you don't even need to follow instructions from a cookbook.
Some other ways of coming up with your own quick, healthy recipes is to reduce the amount of sugar you use to cook with when making desserts and other items. If you bake from scratch, try using applesauce as a sweetener or reducing your sugar by one-third. Use reduced fat mayonnaise or salad dressing; you don't need to go with fat free completely as this might be too much of a change for you, but by just reducing fat and sugar you can come up with some great quick, healthy recipes that are still very palatable to you and your family. You can also cut back just a little bit to start with and then gradually work your way up to how much you want to reduce your sugar and fat content overall.

Sneak vegetables into your cooking whenever you can; this is how quick, healthy recipes are created in a professional kitchen. If you make meatloaf, add some chopped peppers and onions. Do the same when cooking soup - add additional chopped carrots, onions, and anything e lse your family enjoys. Slip some spinach into an omelet. These are all easy and quick tips but you would be surprised how often people ignore these tips when cooking. Making up your own quick, healthy recipes simply means being creative with your ingredients and your methods.

Of course it does no good to come up with these quick, healthy recipes if you and your family never actually eat the things you cook this way. Get into the habit of having a small salad or bowl of vegetable soup before each dinner and lunch. This doesn't need to be a huge bowlful; just a few small bites before your main meal can make a tremendous amount of difference. You can also schedule what days you're going to have your quick, healthy recipes and then save your special treats and indulgences for the weekend or another special time. Make sure the family knows that Monday is healthy night, Tuesday you'll have what you want, Wednesday is another healthy night, and so on.

And get your family involved in coming up with and creating quick, healthy recipes. If the kids are busy in the kitchen they're more likely to want to eat what they've prepared. You don't want them to use dangerous knives and other equipment but they can certainly work with measuring and things such as this.

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Salmon is a great ingredient for many easy healthy recipes

We all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they're going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.

Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.

Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn't have to be complicated and once you know which foods fall into which food category you'll be almost all the way to completely changing the way you see food and to a new and healthier you.

There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.

Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.

Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they're served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.

We all know that there are certain foods which are healthier for you than others but sometimes it is hard to choose these options when you think they're going to be less tasty and less satisfying and that is why it is really important that people know just how delicious and easy healthy recipes can be.

Basic principles apply to healthy eating such as knowing which meats and fishes are fattier and higher in cholesterol, eating a balanced diet and making sure we take in at least five portions of fruit and vegetables every day. It is no good starving yourself or just eating fruit and vegetables because the body can go into survival mode and store the fat you already have in your body in reserves making it extremely hard to shift.

Instead, think about the amount you are eating (on other words portion control) and make sure you are getting vitamins, good fats (found in things like nuts, seeds, avocado and oily fish), calcium, protein and carbohydrates. This doesn't have to be complicated and once you know which foods fall into which food category you'll be almost all the way to completely changing the way you see food and to a new and healthier you.

There are certain basic foods which can form the basis for many easy healthy recipes, ingredients such as salmon, chicken, brown rice and pasta and vegetables and choosing something like a salmon recipe instead of a recipe which is full of cheese, red meat or simple carbohydrates (such as sugar), can make the difference between feeling sluggish and low in energy after eating to feeling satisfied but full of energy and with glowing skin and healthy hair and nails. One great salmon recipe which is simple and easy as easy to cook for the whole family as it is to cook for you is salmon fillets with watercress and baby new potatoes.

Simply buy the right number of good quality salmon fillets and pan fry these in olive oil until the skin is crispy and the salmon is cooked through but still pink, this should take around four minutes on either side. Add lime juice for the last two or three minutes and serve with new potatoes and wilted watercress for a really tasty, delicious and healthy meal.

Easy healthy recipes are often based around salmon or chicken because these are naturally lean and low in fat and as long as they're served with equally as healthy ingredients they can bring together fulfilling and hearty meals for the whole family.

Choose a salmon recipe for the perfect in easy healthy recipes which can be cooked midweek after work or for a dinner party with friends.

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Healthy Recipes Can Taste Good Too

If you can recall the last time you sat down to a healthy meal it may be that what you remember is a plate of food that looked good but lacked flavour and you may also recall that it was somewhat of a disappointment. The bottom line is that if you are looking for healthy food, you will of course want it to taste good and be packed full of flavour and goodness. These days people cry out for healthy alternatives to fast food, takeaways and ready meals that taste as good and luckily, some of the top cooks and chefs have answered the call.

Gone are the days when you have to sit down to a meal that is great for you in terms of calories, carbohydrates and fat but which gives you very little enjoyment, people are simply tired of settling for healthy recipes that lack great taste and fortunately, there are a wealth of resources available that will put you in touch with some of the best tasting healthy recipes around. These days you can perform a simple online search and tap into healthy recipes online that are simple to prepare, only require a few ingredients and can put smiles on the faces of everyone in your family; even the most fussy of eaters.

If you say you don't have time to spend several hours in the kitchen preparing healthy recipes but you want to be sure that you serve your family the best choices available, there are plenty of healthy recipes written with you in mind. The ingredients in these healthy recipes are chosen from naturally good vegetables high protein, low fat meat selections. You can wow your family and amaze your friends by preparing healthy recipes that are delicious and fast and in the time it takes to change from your work clothes into a cooking apron, you may be able to prepare healthy recipes for diners of all ages, even young children who can learn to avoid obesity by learning all about healthy foods from an early age.

Healthy recipes on the market today are budget conscious as well; in these trying economic times, many people simply cannot afford to invest in expensive seasonings and ultra high quality cuts of meat. Fortunately, there are many healthy recipes that are low budget, quick and easy to prepare, and taste simply fantastic. In fact, many of these healthy recipes taste so good, you'll wonder if they actually are healthy but know it's true because you've prepared them yourself.

For a whole array of quick healthy recipes, search online and find everything from a quick and easy lasagne recipe to healthy dinner party menus.

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Top 5 Things You Should Know When Preparing Healthy Recipes

1. Preparing a healthy recipe that will be loved not only by children but also by adults. Making some healthy recipes that will be appreciate by all members of the family at the same time can be challenging. And most of time, readymade recipes can also be hard to find. This is why we have to really come up with something that will be make everyone in the family east and enjoy.

And one of these possibly good ones is the recipe for the turkey soup with ground hamburger. This will surely be giving you a lot of benefits: it will be loved by the kids, friendly on your budget, and easy on your waistline, too. And this is not so time-consuming too that you will not stay that long in your kitchen. Consider the following:

You need:

1 lb ground turkey or extra lean hamburger* (please refer to the note below)

tsp. dried oregano

3 cups Water, hot

tsp. Black Pepper

1 cup sliced carrots

8 oz. of Tomato Sauce

tsp. Seasoned Salt

1 cup Celery, Sliced

1 tbsp. Soy sauce, Low-sodium

1 envelope Dry Onion Soup Mix

1 cup cooked Macaroni

cup Parmesan Cheese, grated

Here's how:

a. Mix all ingredients together, but not the parmesan cheese and macaroni, do this in your slow cooker.

b. Cook them low for some six to eight hours.

c. Then have the macaroni cooked (as per instructions) and turn your slow cooker to high level. Then you can put the cooked parmesan cheese and the macaroni.

d. Have it cooked for some fifteen-twenty minutes more.

e. Serve it up and let the family enjoy!

(Note: The actual size of the slow cooker that you can use for this recipe should be a four-quart one. This recipe can make up to six servings.)

2. A recipe that is rich in Vitamin C and will help the children a lot in staying healthy and protected from any sickness. One of the greatest things about this vitamin is that it is a good anti-inflammatory and a powerhouse supply of anti-oxidant; this will definitely repair the oxygen-based damaged done to our cells. Vitamin C can also be easily found in fruits and veggies that we eat every day.

The only thing we must do so that the kids will enjoy eating and getting this essential vitamin is by presenting them in appealing colors and designs that will motivate them to eat even more. We can make these citrus fruits as good sources of this vitamin oranges, strawberries, and lemons. Given below is one good recipe that we can do to promote Vitamin C even more. This is called "Strawberry Fluff Recipe". Read on and learn!

Have the following:

16 oz. of fresh or frozen strawberries

1 large Cool Whip tub

cup of sugar

1 pkg. marshmallows, colored

Do these:

a. Firstly, cut all the strawberries up

b. Mix them up with the Cool Whip

c. Put the sugar

d. Mix them really well

e. Add in and stir in the package marshmallows, to

f. Refrigerate before serving

3. A good and healthy recipe for busy moms. This is surely one recipe that will be loved by your children, although the ingredient used here is already their best loved onemeat loaf! Given the fact that there are so many meat loaf recipes out there already, we still need something that can be done in just a few minutes so that no time is ever wasted.

This is particularly helpful for busy moms out there. Apart from meat loaf, you can also try and replace it with ground beef, sausages, and even ground veal and porkthe variety is limitless. The recipe given below is a basic one that will be ready in no time at all. This is called "Basic and Easy Meatloaf Healthy Recipe".

Have the following:

1 pounds of ground chuck

2 pcs of eggs

1 teaspoon of salt

cup of bread crumbs, Italian style

1 teaspoon of each garlic powder & also onion powder, (though optional)

teaspoon of pepper

1 large onion, really finely chopped

2 tbsp of Worcestershire sauce (optional, but can be wise)

cup of catsup (can be more on top if you desired)

Perform the following:

a. First, preheat your oven to 375 F

b. Then in a large loaf pan (can also be ovenproof baking dish, if you want) start to mix all the ingredients

c. Start shaping this into loaf shape.

d. You can bake it at 375 for an hour or until it is done.

e. You can opt to cover the top with a lot more catsup especially during the last remaining 20 minutes of your baking.

4. A recipe having chocolate in it but still has the healthy benefit and the goodness. Yes, there is still some recipes out there that are chocolate-based but still be healthy and friendly on our waistline. Since every one of us is a chocolate lover, in one way or another, this will surely be goodness for us. So, given below is a brownies recipe that will surely make out mouth water.

We all know that brownies can be presented in many ways; it can be cakey or sometimes fudgy; it can also be sliced in cute shapes of squares or just baked flatly. Let us call this recipe "Brownies-Moist and A Lot More".

You need to prepare the following:

1 1/3 cup of all purpose flour

1 cup of butter

1 tsp of baking powder

2 cups white sugar, refined

2/3 cup of Hershey's chocolate powder

1/4 tsp of refined salt

4 pcs large eggs

1 tsp of vanilla extract

You need to do the following:

a. Start by preheating your oven to 375 F

b. Then, mix and sift the following: purpose flour, baking powder, salt, and chocolate powder together. You have to do this for at least three times. Then, set it aside first.

c. Third, place the sugar and butter in the bowl and then beat them with an electric mixer. You can now put in the eggs, just one at a time, until they become fluffy and light. Next, at just a lower speed, you have to put in the flour mixture together and then the tsp of extract vanilla. Be sure to mix them well.

d. Fourth, start to wax a 9" x 13" rectangular pan. Then, put in the mixture by spreading it evenly. You have to then bake it in 30 minutes. Allow it to cool down before serving.

e. Lastly, don't forget to add in a dash and a sprinkle of love. You will see that this recipe is really easy to make, and every bite is so scrumptious that children and adult really love so much.

5. A well-loved and familiar chicken recipe with a brand new twist. Chicken is the most-loved and the simplest meat to prepare. Preparing this can be less time-consuming and present the health goodness that it always has. Almost all members of any family love chicken and preparing something that is given on a new light will also be another additional goodness.

And since we know that chicken is only meat that every member of our family can all agree on most of the time, the recipe below can be just the perfect one for you to prepare on. This is Chicken Casserole. Read on the simple preparation that recipe will ask for.

You will need:

605 g pack of chicken fillets, thigh part, no skin

500 g new of potatoes, quartered

2 carrots thickly sliced and peeled

1 tbsp of olive oil

600 ml of stock, can be done out of a stock cube

2 rosemary and also 2 thyme sprigs leaves

1 halved and finely sliced onion

2 sticks celery, thickly sliced

2 tbsp of corn flour

1 tbsp of plain flour

Seeded or crusty whole grain bread when serving

You will do:

a. 180 C preheating of your oven. The oil over a large pan, ovenproof should be heated too. Cook the onion until it gets soft; add in the celery and carrots stirring them so that they will be all coated in oil. Cook this for 4-5 minutes.

b. Second step is to toss the chicken into the flour, adding it to the pan. Cook until light brown. Put the potatoes, thyme, rosemary, and stock. Heat until simmer; also cover and let stand to cook for 45 minutes in the oven.

Finally, mix the corn flour with 4 tablespoons of water to make a paste. Stir it into the casserole and cook again for another more 10 minutes. Then you will be ready to serve with some hunks of bread.

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Vegetarian recipes can make a good healthy recipes for your kids

Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. :) Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people's minds, are boring and tasteless. Nothing is further from the truth - vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.

After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you'll think otherwise.

Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc... In a normal person's life span, he/she will consume vegetables more than any other type of food!

Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. T hese vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health - vegetarian healthy cooking has it all.

vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.

vegetarian healthy Recipes

Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.

vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.

It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that's not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.

Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower you r fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating - and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.

Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.

. [url=http://www.planyourdinner.com]special recipes[/url].

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Choosing Healthy Recipes Doesn't Have To Be a Chore

Healthy recipes; two words that many people associate with a complicated grocery list and several hours in the kitchen only to sit down to a meal that lacks flavour or imagination. This unfortunately is the bad press that healthy recipes have been getting for many years and it is now more untrue than ever before because the fact is, there are hundreds of great, quick and easy healthy recipes to choose from and so it does not have to be a chore.

Today marks an era where people of all ages are becoming more concerned about eating right and making healthy choices for their meals. From the very young who are discovering the pleasure of getting into the kitchen with parents and helping to make healthy recipes that also taste delicious, to parents who want to give their kids the best start, lots of people are making the switch from fast convenience foods to healthy foods.

Gone are the days when healthy recipes meant something that was good for you but didn't taste like something you'd want to eat very often, today, thanks to the many chefs and cooks who have gone back to the drawing board, there are many healthy recipes that are simple to prepare, great for your body and not very expensive. Let's face it, today's busy people have lifestyles that dictate getting a hot meal on the table quickly after a long day of work and often times healthy food is sacrificed for something quick.

Fast food with lots of calories, fat and carbohydrates are bad for your body and do not have to be the default choice. There are healthy recipes that use some of the most basic food groups and are low in fat but still produce highly flavourful dishes look and taste great and most importantly are good for you. Another factor that wins many people over to revisit healthy recipes is that many of these recipes can be prepared in a very short amount of time. If you work full time and you have to juggle work and home life on a daily basis, preparing dinner can be something you don't have a lot of time to spend on and that's why quick and simple healthy recipes are rising in popularity.

Healthy recipes are less expensive than eating out on a regular basis and they also provide a great way to cook up meals that include vegetables and other food choices that you may not otherwise have enough of. The bottom line of healthy recipes is that thanks to the number of people interested in eating right, we can all use the internet to tap into a wealth of healthy recipes.

Go online to find hundreds of easy healthy recipes and find everything from a healthy midweek salmon recipe to a healthy feast for all the family.

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Quick Healthy Recipes - Get Hands On Numerous Quick Healthy Recipes Here

Now it is regularly effortful to achieve the time to provide your own meals at home for the reason that a lot of other things to do in a day. The clear explain to healthy living is to plan and cook your own food. The good news is that there are plenty of quick healthy recipes that taste great and are also easy to provide.

The secret to quick healthy recipes is planning ahead. Prepare in advance your menus for the week and get all the materials with one trip to the grocery store. Then you will be all set to feed your family an appetizing meal.

You manage cook a tasty food in just 30 minutes, selecting a healthy recipe that can be prepared in very little time makes it possible to make healthy food more generally which is excellent for you and your health.

Several recipes are designed to make life easier for active people by employing ingredients such as fresh vegetables and spices for blending to provide the nutritional ingredients necessary to hold energy levels.

Healthy recipes had not acceptable compliance in the past because people often comprehended that something healthy would not taste excellent.
Time have changed since and there are numerous tasty, quick healthy recipes achievable that can be processed in just a few minutes. Taking the time to provide healthy recipes at home can conclude in excellent cost savings as well.

Vegetable recipes are also becoming widespread now as some people are turning vegetarians. These are healthy alternatives frequently grown naturally.
Leafy greens may be used in salads, soups, or even as a main dish in itself. It requires little time to cook. Some people desire veggies to be half-cooked only considering most nutrients are lost in heat.

Here are several quick healthy recipes ideas. These kind of recipes can be prepared in just a few minutes. They are flavorful and nutritious. When you planning grocery shopping, arrange a list of the ingredients you need for the dishes you are planning to make. If you do this it will simply speed up the entire routine.

Spaghetti only takes a few minutes to boil. You can buy spaghetti sauce in a bottle. It only takes a couple of minutes to heat it up in a sauce pan. Grated Parmesan cheese can be sprinkled on top. Heat some French bread in the oven. Make a salad of lettuce with carrots and green peppers. You will have a fast delectable meal with this spaghetti dinner.

Cut up some broccoli, onions, mushrooms and stir fry it in a frying pan or a wok. Add some wine and soy sauce for a nice stir fried. Boil some white rice. Serve the vegetables over the rice for a flavorful Chinese stir fry.

Developing tasty ingredients into healthy meal for a single person or an entire family that has been treated quickly is an excellent way to keep cooking simple.

You can make several quick healthy recipes as you wish, at any moment, and stay in great shape with careful use of the ingredients to deliver meals that taste desirable and you and your family love to eat them at any time.

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Tested And Proven Healthy Recipes

If you are starting to get hopeless and out of your wits in devising of ways on how you can prepare healthy recipes for your family, welcome to this article which will teach you to make some. After reading this you will learn how to make healthy kids recipes that even the adult ones will also love, also some kids recipes that are rich with Vitamin C, and if you are a busy cook and mother in one, I will also tell you how to make a very easy meat loaf recipe which will surely save time and be enjoyed by your kids too.

I am expecting that by the end of this article, you will be able to learn a few useful tips that will take you a long way in your cooking endeavors.

Let us start with some of the healthy recipes for your kids that will also be loved by the adults in your family as well. Keep in mind that making healthy recipes can really be hard and tough for some people; sometimes they may also be difficult to find around. That is why I have her something that will surely be loved by everyone in the family: young and old alike. Presenting the turkey soup with ground hamburger!

This is indeed one healthy recipe that can be really suggested as a slow cooker recipe. Not to mention that will really be loved by your kids (I have proven it with mine); and the fact that this is easy on the budget and on our waistline will also make it be loved by parents. The good thing is that, even if you are a busy body, you can also do this recipe since it will only eat up some 10 minutes, the most, of your precious time. Take note of the ingredients below: (do not forget the slow cooker)

Ground Turkey Soup Recipe

1 lb Ground Turkey or even an Extra Lean Hamburger* (please refer to the note below)
1/4 Tsp. Oregano, dried
3 Cups Water, hot
1/4 Tsp. Black Pepper
1 Cup Carrots, Sliced
8 oz. of Tomato Sauce
1/4 Tsp. Seasoned Salt
1 Cup Celery, Sliced
1 Tbsp. Soy sauce, Low-sodium
1 Envelope Dry Onion Soup Mix
1 Cup cooked Macaroni

1/4 Cup Parmesan Cheese, grated

Here's how to do it:

a. Mix all ingredients together, but not the parmesan cheese and macaroni yet,
in your slow cooker.

b. Cook them low for some six to eight hours.

c. Then have the macaroni cooked (as per instructions) and turn your slow cooker to high level. Then you can put the cooked parmesan cheese and the macaroni.

d. Have it cooked for some fifteen-twenty minutes more.

e. Then you can serve it up and let the family enjoy!

(Note: The actual ideal size of the slow cooker to be used for a recipe like this is a four quart one. And this recipe can make up to six servings. Then, if you like to use an extra lean hamburger, you have to cook that first and then drain it off of all the grease then put it in your slow cooker.)

The next one is a healthy recipe for kids that is rich in Vitamin C. Take note that this vitamin is really essential for the kids; and the great thing about this is that this vitamin is present in a wide variety of vegetables and fruits. One good benefit of Vitamin C is that it is a powerful agent acting out as anti-oxidant and also as anti-inflammatory one that will definitely prevent damages to the cells that are oxygen-based.

And an easy source of Vitamin C is found by taking different fruits and veggies which can also be delicious especially when added with attractive colors and healthy textures that are still appealing to children. Keep in mind also that some delicious sources of this wonderful vitamin are citrus fruits such as oranges, lemons, and strawberries. That is why I have here a recipe called "Strawberry Fluff Recipe". Take note of the following details and ingredients:

You will need the following:

16 oz. of fresh or frozen strawberries

1 large Cool Whip tub

cup of sugar

1 pkg. marshmallows, colored

Here's how to do it:

1. First, cut up all the strawberries

2. Then mix it with the Cool Whip

3. Add the sugar

4. Mix them well

5. Make sure you stir in the package marshmallows, 1/2 to 3/4

6. Finally, refrigerate first before serving.

And finally, for busy cooks and moms out there, here is one recipe about one of the most loved food of kids nowmeatloaf. It is a known fact that there are a lot of meatloaf recipes out there, but then one good recipe should be done in a matter of minutes so busy moms can still prepare it and then move on to the next task. This recipe here is something that will be a variety to the usual meatloaf recipe that we already know.

You can also use ground beef here, if you prefer it. Still some people also make use of sausage, ground veal, or ground porkthe choices are really limitless. But then let me just present here a basic one that will really save you time and efforts. I call this recipe as "Basic and Easy Meatloaf Healthy Recipe". Read on.

You will need the following:

1 pounds of ground chuck

2 eggs

1 teaspoon of salt

cup of bread crumbs, Italian style

1 teaspoon of each garlic powder & also onion powder, (though this is really optional)

teaspoon of pepper

1 large onion which should be finely chopped

2 tbsp of Worcestershire sauce (optional, but can be good)

cup of catsup (and can be more for top if you desired)

You will have to do the following:

1. First, preheat your oven to 375 F

2. Then in a large loaf pan (can also be ovenproof baking dish, if you want) start to mix all the ingredients

3. Start shaping this into loaf shape.

4. You can bake it at 375 for an hour or until it is done.

5. You can opt to cover the top with a lot more catsup especially during the last remaining 20 minutes of your baking.

To conclude, after reading the article, we can say that there are really easy diy recipes that can also be healthy and time saving too. It is important that we know recipes that will be healthy but also be loved by everyone in the family.

I have given you recipes that can be loved by not only the kids but also even by the adults, this is Ground Turkey Soup Recipe; also one that is rich in Vitamin Cthe Strawberry Fluff Recipe; and the basic one that is ideal for busy mom and cooks out thereBasic and Easy Meatloaf Healthy Recipe. Just keep in mind, though, that by checking out and reading this article, will not give you the assurance that you will become an instant expert cook. And if you still need to learn more, I suggest that you also check my other articles out.

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How To Clean Sterling Silver Jewelry At Home

You can safely clean your Sterling Silver items, including jewelry, with this simple recipe that you can do at home. It works wonderfully and will give your Sterling Silver sparkle and shine. This method of cleaning is good for all Sterling Silver including silverware and other housewares. If you are cleaning Sterling Silver jewelry, you can use this method for all jewelry that DOES NOT include stones or pearls.

The following recipe is for a container the size of a Cool Whip container. If you need a bigger container, you can double or triple the ingredients. Aluminum pans from the dollar store work great if you want to clean your larger Sterling Silver items. *Please note: There are many recipes on the internet that use the pan/boiling water method. We do not like this method, nor do we use it.*

Materials:
container - we use a Cool Whip container
Aluminum foil
1/4 cup baking soda
1 tablespoon salt
1 tablespoon liquid dishwashi ng detergent hot water

Turn on the faucet and let the water get hot while you are preparing your cleaning solution. Line your container with aluminum foil, the shiny side up. Make sure you line the sides of the container too. Put in the container 1/4 cup of baking soda, 1 tablespoon salt, 1 tablespoon liquid dishwashing detergent, and then fill the container with hot water. Mix with a spoon. Drop your Sterling Silver jewelry into the container. Let soak for 20 minutes. When done, rinse all your items with warm water and dry on a paper towel. Plug your sink while rinsing so nothing falls down the drain.

You can also use this recipe to clean your Sterling Silver house wares. There is no need to polish your silverware, bowls, or other larger items, as this recipe will leave all your Sterling Silver sparkling. Double or triple this recipe if your items if you have larger items than jewelry and you need a bigger container. Your Sterling Silver will look as good as new.

Francesca Fine Jewelrycreated this recipe after many requests from customers asking for a do it yourself way to clean Sterling Silver at home, without spending a lot of money on store bought cleaners that do not work very well. It also eliminates the laboring that is done with a polishing cloth.They use this method for cleaning Sterling Silver and highly recommend it.

You can find this recipe and much more intheir very extensive Research, Reference, & Jewelry Education department at their website athttp://www.francescafinejewelry.com

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Chocolate Banana Cake Recipes

My friend Winifred loves baking, so whenever she has time to spare or an occasion to celebrate, you will find her in the kitchen doing what she is good at. To her, baking is not a chore but a method she uses to relax! As I walked past her house a few days ago, the aroma of the cake surrounded it. No matter how hard I tried I couldn't stop myself from ringing the doorbell and inquiring about the cake. She invited me in and offered me a nice big slice of the chocolate banana cake she had made, and ever since that day, this cake is my favorite.

Easy Chocolate Banana Cake Recipe

Ingredients

2 eggs 2 cups of flour teaspoon of salt a teaspoon of vanilla 1 cups of brown sugar a cup of margarine (softened) 3 square pieces of unsweetened chocolate (melted) a teaspoon of baking soda 1 teaspoon of baking powder 1 cups of ripe bananas (mashed)

How to Make It

First cream the brown sugar and margarine until it becomes light and fluffy. Now add one egg at a time and beat the mixture thoroughly after each. Then dry sift the ingredients together and add to the batter alternatively with the bananas. Slowly stir in vanilla. Once all this is done, pour it into 2 greased and floured 9-inch cake pans and bake in an oven that has been preheated to 350 degrees. Keep the cake in the oven for about 35 to 40 minutes, or until the cake test reveals it is done. Frost the cake with the frosting of your choice!

Sumptuous Chocolate Banana Cake Recipe

Ingredients for the Cake

c. of butter 4 eggs (separated) 1/8 teaspoon of salt c. of ground pecans 6 oz. of sweet cooking chocolate c. of granulated sugar c. of mashed potatoes

Ingredients for the Sauce

2 tablespoon of powdered sugar c. of whipping cream 1/8 teaspoon of cinnamon (ground) 1 c. of mashed bananas Pecan halves (toasted)

How to Make It

First heat the oven to 375 degrees. Next, grease and flour 8 x 2 inch pans. Then heat the butter and chocolate in a 1 quart saucepan until it is totally melted and let it cool for about 5 minutes.Once this is done, put the egg whites and salt in a medium bowl and beat it at high speed until it is stiff but not dry. Take another bowl and beat the egg yolks and sugar in it at medium speed until it turns lemon colored. Now stir it into the chocolate along with the banana and ground pecans and gradually fold the chocolate mixture into the egg whites. Pour the mixture into the pan and bake it until the top is dry and a knife comes out clean. This should take about 40 to 45 minutes.When the cake is ready, take it out of the oven and let it cool completely. Then remove from pan. Now beat the bananas, cream, cinnamon and powdered sugar together until it is well blended. Now that the cake is ready, serve it along with the sauce, garnished with pecans.

Milk Chocolate Banana Cake Recipe

Ingredients

2 eggs 1 teaspoon of cinnamon a teaspoon of salt a cup of milk chocolate chips 2 cups of bananas (mashed) 125 ml of skimmed or soy milk 125 ml of canola oil 2 teaspoon of lemon juice 2 teaspoon of vanilla 325 ml of whole wheat flour 120 ml of all-purpose flour 300 ml of sugar (granulated) 50 ml of cocoa powder (unsweetened) 1 teaspoon of baking powder 1 teaspoon of baking soda Some icing sugar (optional)

How to Make It

First line a 13 x 9 inch pan with parchment paper. Next take a large bowl and mix the milk, oil, lemon juice, eggs, vanilla and bananas in it. Once it is mixed properly, stir in the all-purpose flour, whole wheat, cocoa powder, baking powder, baking soda, sugar, cinnamon and salt. Now beat the mixture gently for 2 minutes with the help of an electric mixer. Then stir in the chocolate chips until it is combined.Once that is done, pour the batter into the prepared pan and bake it at 350 degrees until a toothpick or knife inserted into it comes out clean. When the cake is done, move it to the rack and let it cool. If you are using icing sugar, sprinkle the cake with it!

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